This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Monday, July 9, 2012
7/9 Choy
7/9 food
Green tea
BBQ pork, tomato, lettuce sandwich
Green/jasmine tea
Medium ice cap w/milk
Mandarin orange
Instant chrysanthemum tea
Long island iced tea
Boneless ribs
Nachos
Deep fried hamburger
Coors light
Water through out the day
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