This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month. Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Monday, July 2, 2012
Krysta July1,2
July 1:
green shake(pineapple, banana, spinach, almond milk,gr algae, strawberries)
bacon,water
granola bar, fruit barx2, 2 hotdogs on beach with carrots, water
smokie, carrots, glass of wine (odd combo I know. It was late.)
June 2;
green shake, hot choc (small)
smoked salmon dip on crackers and celery, fruit bar, water, 1/2 bag chips, pop
1/2 choc bar
steak, salad, cheese toast with bruschetta (homemade)
popcorn, coolers
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