Katelyn: July 9&10

From the 6th to the 8th i was really sick, I didn't eat much, and I didn't track my food (oops!)

July 9th:

Breakfast:
  - Scrambled eggs (3 eggs)
  - LACTOSE FREE (I finally found some :) yogurt

Lunch
  - a bacon, tomato and avocado half-sandwich

Supper:
  - Chicken caesar salad from La Bezt in Spruce Grove. (delicious!)

Dessert
  - 2 homemade red-velvet cupcakes
  - 1 bowl of popcorn

July 10th:

Breakfast:
  - 3 lactose free yogurts with bran buds
  - 1 banana

Lunch:
   - 1 bowl of spaghetti with tomato sauce

Supper:
  - green apple smoothy w/soy milk from second cup