This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Tuesday, July 3, 2012
7/3 Choy
7/3 food
Orange
Instant chrysanthemum tea
Cream of mushroom soup
Spinach salad
wings S&P
Dry ribs
Ice cap w/milk
Instant chrysanthemum tea
Beer
Wings S&P
Wings BBQ
Wings Honey garlic
Beer
watermelon
Water though out the day
No comments:
Post a Comment