This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month. Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Tuesday, July 10, 2012
7/10 Choy
7/10 food
Coffee
One poached egg
Small pancake
Little bit of hashbrowns
Watermelon
Fired rice
Hot dog
Fresh veggies, carrots/celery/peas
Molson Canadian
One pc of KFC chicken thigh
Little of coleslaw
Little of potato salad
3 pepperoni sticks
Bud light lime
2 smokies one no bun
3 marshmallow
Blueberry
Glass of Arbour Mist
Water through out the day
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