Life so busy. Not a moment to spare. Still here though. Almost an hour a day of self propelled travel required. And the same goes for that knitting meditaion. Will she make it ? Finish strong.
Claire Finnamore
Student Member, Silent River Kung Fu.
Sunday, November 28, 2010
Tuesday, October 26, 2010
NEWS BRIEF: Two Canadian Gals Participate in Cycling Challenge
Austin, Texas
October 26, 2010
This weekend, just over 5,400 people from 10 countries participated in the Lance Armstrong Challenge to fight cancer. Participants chose to walk, run, or cycle distances of 5km, 20 miles, 45 miles, 65 miles or 90 miles and through the generosity of their sponsors raised $3.1 million toward the fight against cancer. Staff reporter, Liv Strong, caught up with two gals, Sifu Claire Finnamore, and Sihing Julie Lilienskold, who travelled all the way from Stony Plain, Alberta, Canada to participate in this amazing event.
Liv: You all gals came all the way from Canada!!! That has to be the farthest anyone's come to ride in Austin.
Julie: I think so. But we flew down. There were 36 riders that cycled down from Vancouver. And we met some cyclists from Toronto and Calgary.
Liv: So how many miles did you all ride?
Claire: We participated in the 65 mile ride, which in Canadian, translates to about 103km.
Liv: A Hundred and three kilometers!! Are you all crazy? There couldn't have been many that were insane enough to go that distance!
Julie: Just under half of the 3100 cyclists did 65 miles or more, actually.
Liv: Well how long did that take you all to finish?
Claire: It took us 7.5 hours, and we definitely finished at the back of the pack. but that's not the point. We were there to spend the day cycling, to enjoy the event and the people, and the feeling of being a part of a worthwhile cause.
Julie: It was great, being a part of a health-care movement and a catalyst for better cancer care and education across the globe. Did you know that this movement has pioneered programs around the world for survivors; worked to unify the fractured cancer community; and instigated a worldwide crusade which includes the United Nations and the Clinton Global Initiative to make the world's No. 1 Killer a health-care priority?
Claire: And being amongst so many people: survivors, activists, supporters, and patients. It was really a great feeling. And so inspiring to be meet people who, after being so sick, or losing husbands, wives, sons, mothers, best friends and heroes - they still had such strength and determination to fight back.
Julie: The teams were really amazing. I met one group of young guys. Every year for the last three years, they ride in memory of their buddy's father. Can you imagine the empowerment that kind of support gives to someone who loses a loved-one to cancer?
Claire: And to cancer patients??? I met a team of about 12 walkers who were pushing a cancer patient in a wheelchair for the 5km walk. Can you imagine the amount of 'fight' that can inject into someone? Being surrounded not only by 12 people who really want you there, and also by thousands of others fighting back too.
Liv: Tell me about the actual route you rode. What did you all like best about it?
Claire: Well, it was all out in the back country roads. Very hilly but incredibly peaceful. I loved the warm humid breeze, the smell of cedar, hearing chickens and roosters as we passed family dwellings. The county sherrifs waiting patiently by his vehicle to direct traffic as the cyclists made their way along the route. The cactus plants and the scenery. That's the thing: this wasn't a race - it was an opportunity to live in the moment.
Julie: I guess that's part of the reason we came in close the back of the pack. We weren't worried about how fast we could speed down the hills, or how hard the next hill was going to be. We just took our time and enjoyed what was right in front of us. Like the armadillo that tried to cross the road. I'm not sure how many of us actually saw that armadillo, but I'm so glad I got the chance to see one up close. He scurried back to the side of the road pretty quick and I was so relieved that he didn't become another Texas speed bump.
Liv: Well I'm so glad it was such a positive experience. Thanks for taking the time to talk with me. And, you all come back next year, you hear?
Claire: Absolutely!!
Julie: Without a doubt.
Liv: LIVESTRONG!
October 26, 2010
This weekend, just over 5,400 people from 10 countries participated in the Lance Armstrong Challenge to fight cancer. Participants chose to walk, run, or cycle distances of 5km, 20 miles, 45 miles, 65 miles or 90 miles and through the generosity of their sponsors raised $3.1 million toward the fight against cancer. Staff reporter, Liv Strong, caught up with two gals, Sifu Claire Finnamore, and Sihing Julie Lilienskold, who travelled all the way from Stony Plain, Alberta, Canada to participate in this amazing event.
Liv: You all gals came all the way from Canada!!! That has to be the farthest anyone's come to ride in Austin.
Julie: I think so. But we flew down. There were 36 riders that cycled down from Vancouver. And we met some cyclists from Toronto and Calgary.
Liv: So how many miles did you all ride?
Claire: We participated in the 65 mile ride, which in Canadian, translates to about 103km.
Liv: A Hundred and three kilometers!! Are you all crazy? There couldn't have been many that were insane enough to go that distance!
Julie: Just under half of the 3100 cyclists did 65 miles or more, actually.
Liv: Well how long did that take you all to finish?
Claire: It took us 7.5 hours, and we definitely finished at the back of the pack. but that's not the point. We were there to spend the day cycling, to enjoy the event and the people, and the feeling of being a part of a worthwhile cause.
Julie: It was great, being a part of a health-care movement and a catalyst for better cancer care and education across the globe. Did you know that this movement has pioneered programs around the world for survivors; worked to unify the fractured cancer community; and instigated a worldwide crusade which includes the United Nations and the Clinton Global Initiative to make the world's No. 1 Killer a health-care priority?
Claire: And being amongst so many people: survivors, activists, supporters, and patients. It was really a great feeling. And so inspiring to be meet people who, after being so sick, or losing husbands, wives, sons, mothers, best friends and heroes - they still had such strength and determination to fight back.
Julie: The teams were really amazing. I met one group of young guys. Every year for the last three years, they ride in memory of their buddy's father. Can you imagine the empowerment that kind of support gives to someone who loses a loved-one to cancer?
Claire: And to cancer patients??? I met a team of about 12 walkers who were pushing a cancer patient in a wheelchair for the 5km walk. Can you imagine the amount of 'fight' that can inject into someone? Being surrounded not only by 12 people who really want you there, and also by thousands of others fighting back too.
Liv: Tell me about the actual route you rode. What did you all like best about it?
Claire: Well, it was all out in the back country roads. Very hilly but incredibly peaceful. I loved the warm humid breeze, the smell of cedar, hearing chickens and roosters as we passed family dwellings. The county sherrifs waiting patiently by his vehicle to direct traffic as the cyclists made their way along the route. The cactus plants and the scenery. That's the thing: this wasn't a race - it was an opportunity to live in the moment.
Julie: I guess that's part of the reason we came in close the back of the pack. We weren't worried about how fast we could speed down the hills, or how hard the next hill was going to be. We just took our time and enjoyed what was right in front of us. Like the armadillo that tried to cross the road. I'm not sure how many of us actually saw that armadillo, but I'm so glad I got the chance to see one up close. He scurried back to the side of the road pretty quick and I was so relieved that he didn't become another Texas speed bump.
Liv: Well I'm so glad it was such a positive experience. Thanks for taking the time to talk with me. And, you all come back next year, you hear?
Claire: Absolutely!!
Julie: Without a doubt.
Liv: LIVESTRONG!
Friday, September 24, 2010
Living Hero
I've said it before and I'll say it again: I'm proud that Silent River Kung Fu supports SCARS (Second Chance Animal Rescue Society).
I've had a chance over the last month to get to know about SCARS up close and personal. We are adopting a puppy from SCARS, after a year of going without one in our family. We've had three dogs: Bob was a really dumb dalmation - we had him for 16 years; Joe came from the SPCA and was very smart - we had him for 18 years; our last dog, Roxy, also came from the SPCA and though she was an incredible escape artist, and loved to herd anything that moved, including cows, llammas and Great Danes, we kept her safe for 7 years until she went after a pack of coyotes and never came back. We consider ourselves pretty responsible dog owners, with an excellent track record. As a family, we treat our pets as one of us, and so the dogs have had the run of the house, and have been included in our conversations. When we signed up with SCARS to adopt an eight week old puppy, we didn't expect too much trouble.
Then we met Deb.
Deb is a full time,hard-core volunteer for the non-profit society and dedicates close to 40 hours a week contributing to the well-being of the animals that are rescued by other SCARS volunteers. Deb is very much involved in the administrative duties required to keep the society running, and she also fosters some of the most wounded and broken dogs herself. It involves taking the dogs into her home, spending alot of time visiting the vet, and alot of love and patience as she and her family rehabilitate the dogs so that they can be adopted. Within a span of five years, her devoted family of five has fostered over 90 dogs.
But you have to meet this lady, to get the full picture. I first spoke to Deb on the phone when she interviewed us prior to allowing us to be considered as eligible to adopt one of the puppies that she was caring for in her home. Deb didn't like what she heard and was not sure that we were suitable potential dog owners. The thing that bothered her was that we had admitted that both Bert and I worked full time, and our daughter at home attended full time schooling. Deb didn't feel that the puppy would get the attention it required during the first six months of its life. She was worried about pee schedules, and the puppy getting lonely.
Bert and I were taken aback. We've had three happy dogs; two died of old age. Our home is set up for dogs - with a large dog-run, fancy new insulated dog house, lots of space in the house and outside, a llamma and 3 goats to talk to, and even a stupid 7 year old turkey to harrass. WE ARE GOOD DOG OWNERS!!! We figured that Deb was taking her mission a little too seriously - a bit of a fanatic. Perhaps a little socially inept. A little 'High on Her Horse'. Some sort of crusader. But we bit our lips, worked something out with Deb, and she agreed to let us meet our puppy the next week.
Deb lives in a smallish house in Edmonton. She and her husband have 3 children. They've adopted 5 dogs. When we arrived at her house we had to step of baby gates, music stands, furniture and dogs to get to the laundry room, where the ten puppies and their mother were set up. Surprisingly, the house did not smell of dog. It was clean and cozy, yet crammed with dog stuff, kid stuff, volunteer stuff, and school stuff. The dogs (all 16 of them) looked healthy, relaxed, and sociable. The 3 kids were friendly, and showed love and compassion with the animals. Didn't see the husband.
Deb turned out to be exactly what we had expected - and this is a good thing. It becomes immediately apparent that Deb and her family loves and cares for each dog as an individual, and will do everything in their power to ensure that they lead the happy lives that they deserve. During our first visit Deb sized us up and down several times over. She worried about some things, and was relieved to learn other things about us. It was a process for her, of allowing herself to become convinced that we would really care for our new dog - that she could release the puppy to us. Until she was convinced, she didn't really relax. And she judged. Deb was clearly relieved to know that we would be popping by over the next week, to drop off a blanket or toy, and to just visit and play. The following week, we could not make it out to visit - she was uncomfortable with that, but then made allowances that we lived so far away, and had to drive up to Whitecourt with our daughter.
Because of Deb, I've really stopped to think through some things. Indeed, there is room for improvement in how well we train our new puppy and what I am willing to do for her during the first 6 months of her life. That's a good thing.
The SCARS mandate is to reduce the number of homeless and abused animals in Northern Alberta. This is one of the reasons Deb is so passionate about her work with SCARS. "We take in just over 400 animals in a year, and there are lots more out there,' she says. "It's a huge job, and it's going to take years and years to gradually change the mindset of people'. "We're making a difference in a dog's life, and we're giving that dog a second chance."
Ninety foster dogs. One devoted family. We need more people like Deb.
Claire Finnamore
Student Member
Silent River Kung Fu
I've had a chance over the last month to get to know about SCARS up close and personal. We are adopting a puppy from SCARS, after a year of going without one in our family. We've had three dogs: Bob was a really dumb dalmation - we had him for 16 years; Joe came from the SPCA and was very smart - we had him for 18 years; our last dog, Roxy, also came from the SPCA and though she was an incredible escape artist, and loved to herd anything that moved, including cows, llammas and Great Danes, we kept her safe for 7 years until she went after a pack of coyotes and never came back. We consider ourselves pretty responsible dog owners, with an excellent track record. As a family, we treat our pets as one of us, and so the dogs have had the run of the house, and have been included in our conversations. When we signed up with SCARS to adopt an eight week old puppy, we didn't expect too much trouble.
Then we met Deb.
Deb is a full time,hard-core volunteer for the non-profit society and dedicates close to 40 hours a week contributing to the well-being of the animals that are rescued by other SCARS volunteers. Deb is very much involved in the administrative duties required to keep the society running, and she also fosters some of the most wounded and broken dogs herself. It involves taking the dogs into her home, spending alot of time visiting the vet, and alot of love and patience as she and her family rehabilitate the dogs so that they can be adopted. Within a span of five years, her devoted family of five has fostered over 90 dogs.
But you have to meet this lady, to get the full picture. I first spoke to Deb on the phone when she interviewed us prior to allowing us to be considered as eligible to adopt one of the puppies that she was caring for in her home. Deb didn't like what she heard and was not sure that we were suitable potential dog owners. The thing that bothered her was that we had admitted that both Bert and I worked full time, and our daughter at home attended full time schooling. Deb didn't feel that the puppy would get the attention it required during the first six months of its life. She was worried about pee schedules, and the puppy getting lonely.
Bert and I were taken aback. We've had three happy dogs; two died of old age. Our home is set up for dogs - with a large dog-run, fancy new insulated dog house, lots of space in the house and outside, a llamma and 3 goats to talk to, and even a stupid 7 year old turkey to harrass. WE ARE GOOD DOG OWNERS!!! We figured that Deb was taking her mission a little too seriously - a bit of a fanatic. Perhaps a little socially inept. A little 'High on Her Horse'. Some sort of crusader. But we bit our lips, worked something out with Deb, and she agreed to let us meet our puppy the next week.
Deb lives in a smallish house in Edmonton. She and her husband have 3 children. They've adopted 5 dogs. When we arrived at her house we had to step of baby gates, music stands, furniture and dogs to get to the laundry room, where the ten puppies and their mother were set up. Surprisingly, the house did not smell of dog. It was clean and cozy, yet crammed with dog stuff, kid stuff, volunteer stuff, and school stuff. The dogs (all 16 of them) looked healthy, relaxed, and sociable. The 3 kids were friendly, and showed love and compassion with the animals. Didn't see the husband.
Deb turned out to be exactly what we had expected - and this is a good thing. It becomes immediately apparent that Deb and her family loves and cares for each dog as an individual, and will do everything in their power to ensure that they lead the happy lives that they deserve. During our first visit Deb sized us up and down several times over. She worried about some things, and was relieved to learn other things about us. It was a process for her, of allowing herself to become convinced that we would really care for our new dog - that she could release the puppy to us. Until she was convinced, she didn't really relax. And she judged. Deb was clearly relieved to know that we would be popping by over the next week, to drop off a blanket or toy, and to just visit and play. The following week, we could not make it out to visit - she was uncomfortable with that, but then made allowances that we lived so far away, and had to drive up to Whitecourt with our daughter.
Because of Deb, I've really stopped to think through some things. Indeed, there is room for improvement in how well we train our new puppy and what I am willing to do for her during the first 6 months of her life. That's a good thing.
The SCARS mandate is to reduce the number of homeless and abused animals in Northern Alberta. This is one of the reasons Deb is so passionate about her work with SCARS. "We take in just over 400 animals in a year, and there are lots more out there,' she says. "It's a huge job, and it's going to take years and years to gradually change the mindset of people'. "We're making a difference in a dog's life, and we're giving that dog a second chance."
Ninety foster dogs. One devoted family. We need more people like Deb.
Claire Finnamore
Student Member
Silent River Kung Fu
Thursday, September 2, 2010
sifu robertson: aug 30th- sept 1st
Hanging out in Whistler for the week, so there is an emphasis on restaurants.
aug 30th
Frosted flaks for breakfast. Nectarine too.
Banana as a snack.
Baked beans with crackers for lunch.
Arrive in Whistler. Ordered pizza covered in delicious veggies.
aug 31st
Some carrots for breakfast.
Tea and a part of a giant cookie for lunch.
Sushi for dinner.
sept 1st
nectarine and more carrots for breakfast.
lunch was a veggie burger with fries.
Again, sushi for dinner. But from another restaurant. Not sure if that makes a difference.
Water and tea consumed throughout all the days.
aug 30th
Frosted flaks for breakfast. Nectarine too.
Banana as a snack.
Baked beans with crackers for lunch.
Arrive in Whistler. Ordered pizza covered in delicious veggies.
aug 31st
Some carrots for breakfast.
Tea and a part of a giant cookie for lunch.
Sushi for dinner.
sept 1st
nectarine and more carrots for breakfast.
lunch was a veggie burger with fries.
Again, sushi for dinner. But from another restaurant. Not sure if that makes a difference.
Water and tea consumed throughout all the days.
Wednesday, September 1, 2010
Sihing Kichko - Aug.31st
Aug.31st
Breakfast: ½ cup cottage cheese, strawberries and grapes, chai latte
Snack: Nectarine
Lunch: Kraft dinner
Supper: chicken, potatoe, salad
Snack: grapes, nectarine
Water: 4 litres
Breakfast: ½ cup cottage cheese, strawberries and grapes, chai latte
Snack: Nectarine
Lunch: Kraft dinner
Supper: chicken, potatoe, salad
Snack: grapes, nectarine
Water: 4 litres
Sifu Brinker - Day 31
My last day of this project. I have to say that this project was one of the most enlightening experiences I have had when it comes to my personal training. My body is a machine I have not been feeding my machine properly. While in most cases I am eating healthy, I now realize I have not been properly balancing my diet nor have I been consuming enough to support my lifestyle. That being said, I plan on continuing with this project (privately) indefinitely. I am entering a stage in my life where my body's fuel is more important than ever. I hope to be on high octane from this point on.
Last day meals:
Breakfast - bowl of yogurt with two bananas and an apple mixed in.
Lunch - organic lettuce salad with pistachios, walnuts, almonds, egg, and a side of organic uncooked peas.
Supper - turkey sandwich and french fries (my last partaking of the flesh)
Sherri Donohue Day 31
Day 31, August 31, 2010
Dietary restriction: dairy allergy with no tolerance to dairy in any form
Dietary goal: 50% or more of food consumed is raw.
Water consumed throughout the day.
Breakfast: almond milk latte, 1 slice of 12 grain bread with peanut butter and honey
Snack: small (for me) bowl of Amish Country Popcorn's Midnight Blue popcorn with dairy-free margarine and sea salt.
Yes there is a difference between Orville and this stuff.
Lunch: Raw zucchini "pasta" and raw tomato basil sauce.
Snack: green chai tea with honey, 2 fig newtons, a good handful of roasted cashews
Supper: turkey, mashed potatoes with dairy-free margarine, cherry tomatoes, cucumbers and 2 helpings of steamed broccoli (unusual for me),
small glass of White Zinfandel
Sherri Donohue
"Will Power is the Ability to Eat One Kernel of Popcorn" For this, I'll give into temptation.
Dietary restriction: dairy allergy with no tolerance to dairy in any form
Dietary goal: 50% or more of food consumed is raw.
Water consumed throughout the day.
Breakfast: almond milk latte, 1 slice of 12 grain bread with peanut butter and honey
Snack: small (for me) bowl of Amish Country Popcorn's Midnight Blue popcorn with dairy-free margarine and sea salt.
Yes there is a difference between Orville and this stuff.
Lunch: Raw zucchini "pasta" and raw tomato basil sauce.
Snack: green chai tea with honey, 2 fig newtons, a good handful of roasted cashews
Supper: turkey, mashed potatoes with dairy-free margarine, cherry tomatoes, cucumbers and 2 helpings of steamed broccoli (unusual for me),
small glass of White Zinfandel
Sherri Donohue
"Will Power is the Ability to Eat One Kernel of Popcorn" For this, I'll give into temptation.
Tuesday, August 31, 2010
Sifu Prince: Day 31
18:00 - Homemade turkey wontons and stirfry.
21:30 - cookies and milk
It's been a blast - see everyone next time.
Andrea Prince- august 31st- last day
breakfast- coffee, kashi bar
lunch- plum, whole wheat sandwich with salami, cheese, pickles, alfalfa sprouts
snack- banana, 1 piece of zuchini loaf, herbal tea
dinner- homemade won tons, stir fry with snow peas, mushrooms, carrots,and chow mein noodles
snack- 3 chocolate chip cookies
Although it will be nice not to have to write down everything I eat, I really enjoyed this experience. I felt it brought us all into each others everyday lives (in a good way, not a creepy way) and made me much more conscience of eating habits I didn't even know I had.
lunch- plum, whole wheat sandwich with salami, cheese, pickles, alfalfa sprouts
snack- banana, 1 piece of zuchini loaf, herbal tea
dinner- homemade won tons, stir fry with snow peas, mushrooms, carrots,and chow mein noodles
snack- 3 chocolate chip cookies
Although it will be nice not to have to write down everything I eat, I really enjoyed this experience. I felt it brought us all into each others everyday lives (in a good way, not a creepy way) and made me much more conscience of eating habits I didn't even know I had.
Claire Finnamore - Tuesday August 31, 2010
Cereal and raisins
Yogurt and sunflower seeds
Apple, cheese, red bell pepper, mini cuke.
Apple
Carrot and butter bean soup.
Wunderbar.
Yogurt and sunflower seeds
Apple, cheese, red bell pepper, mini cuke.
Apple
Carrot and butter bean soup.
Wunderbar.
Sifu Regier - August 31st
Breakfast
- 2 cups of water
- 2 cups of weak coffee
- bagel with peanut butter
Lunch
- noodles and meat sauce
- large glass of orange juice
15:00 - 2 cups of water, 3 crab apples
Supper (Kayden's birthday choice)
- shrimp on a bed of rice
- hot dog with just hot sauce on whole wheat flat bread
- 2 glasses of water
- piece of pumpkin pie
19:00 - 1 crab apple
21:00 - 2 cups of water
Sherri Donohue Day 30
Day 30, August 30, 2010
Dietary restriction: dairy allergy with no tolerance to dairy in any form
Dietary goal: 50% or more of food consumed is raw.
Water consumed throughout the day.
Breakfast: chocolate soy milk latte, 1 slice of 12 grain bread with peanut butter and honey
Snack: green smoothie (cilantro, pears, and apricots)
Lunch: organic tortilla chips wth peach-pineapple salsa and refied beans with hamburger, about 6 Junior Mints
Snack: 2 pieces of Bassets licorice, 1 prune plum
Supper: bowl of sauerkraut soup with crackers, piece of chocolate cake with fudge frosting (both raw and include walnuts, dates, and cocoa),
small glass of White Zinfandel
Sherri Donohue
"Will Power is the Ability to Eat One Kernel of Popcorn" For this, I'll give into temptation.
Dietary restriction: dairy allergy with no tolerance to dairy in any form
Dietary goal: 50% or more of food consumed is raw.
Water consumed throughout the day.
Breakfast: chocolate soy milk latte, 1 slice of 12 grain bread with peanut butter and honey
Snack: green smoothie (cilantro, pears, and apricots)
Lunch: organic tortilla chips wth peach-pineapple salsa and refied beans with hamburger, about 6 Junior Mints
Snack: 2 pieces of Bassets licorice, 1 prune plum
Supper: bowl of sauerkraut soup with crackers, piece of chocolate cake with fudge frosting (both raw and include walnuts, dates, and cocoa),
small glass of White Zinfandel
Sherri Donohue
"Will Power is the Ability to Eat One Kernel of Popcorn" For this, I'll give into temptation.
Sifu Prince: Day 30
17:30 - Butter chicken, Naan bread - water
22:30 - 2 pieces of zucchini loaf - coffee
00:30 - cut up pineapple
02:30 - Green tea
03:30 - Brown Rice w/almonds, water
Sifu Regier - August 30th
Breakfast
- bowl of raisin bran with banana and 1% milk
- large glass of orange juice
- 1- 75ml container of low fat blackberry yogurt
- 2 scrambled eggs
- 2 hash browns
- 3 pieces of super thin bacon
- 3 cups of water
09:00 - cup of water
Lunch @ 14:00
- blackforest ham/ cheese on multigrain bread
- bran muffin
- cup of water
Supper @ 18:30
- noodles with meat sauce
- garden salad
- cup of orange juice and water
Andrea Prince day 30
breakfast- kashi bar, coffee
lunch- pb&j sandwich on whole wheat, banana, plum
snack- leftover vegetable soup, herbal tea
dinner- butter chicken, cauliflower, naan bread
snack- popcorn, 4 squares of chocolate
One day left!
lunch- pb&j sandwich on whole wheat, banana, plum
snack- leftover vegetable soup, herbal tea
dinner- butter chicken, cauliflower, naan bread
snack- popcorn, 4 squares of chocolate
One day left!
Sifu Brinker - Day 30
Back at work so I'm back on a routine for the first time in 8 weeks.
Breakfast - yogurt with an apple and two bananas mixed in.
Lunch - lettuce, spinach, and cheese whole wheat wrap, with peas and watermelon.
Supper - vegetarian thin crust pizza and banana bread.
Monday, August 30, 2010
Claire Finnamore - August 29 & 30, 2010
Monday August 30, 2010
Bananna, roasted unsalted sesame seeds.
Bananna, yogurt.
Pot roasted vegetables (turnip, carrot, potato)
Coconut cranberry square
peach, and one strawberry
Apple with Cheese, Carrot and butter bean soup, fresh garden beans.
Sunday August 29, 2010
Cereal
Hot Chocoalte
Sushi, Iced Green Tea
2 Cookies, Hot Chocolate
Medditerranean Chicken Burger, Sweet Potato Fries.
Saturday August 28, 2010
Cereal
Lemon raspberry loaf.
2 Vietnamese salad rolls, wor wonton soup.
Cadbury flake bar, After eight mints.
Beef stew
Hot chocolate, 2 cookies
Bananna, roasted unsalted sesame seeds.
Bananna, yogurt.
Pot roasted vegetables (turnip, carrot, potato)
Coconut cranberry square
peach, and one strawberry
Apple with Cheese, Carrot and butter bean soup, fresh garden beans.
Sunday August 29, 2010
Cereal
Hot Chocoalte
Sushi, Iced Green Tea
2 Cookies, Hot Chocolate
Medditerranean Chicken Burger, Sweet Potato Fries.
Saturday August 28, 2010
Cereal
Lemon raspberry loaf.
2 Vietnamese salad rolls, wor wonton soup.
Cadbury flake bar, After eight mints.
Beef stew
Hot chocolate, 2 cookies
Sihing Kichho - Aug.30th
Aug.30th
Breakfast: ½ cup cottage cheese, raspberries and strawberries, chai latte
Snacks: grapes and nectarine
Lunch: egg whites, cheese, rye bread toasted, cucumber, apple juice
Supper: chicken, brown rice, salad, apple juice
Breakfast: ½ cup cottage cheese, raspberries and strawberries, chai latte
Snacks: grapes and nectarine
Lunch: egg whites, cheese, rye bread toasted, cucumber, apple juice
Supper: chicken, brown rice, salad, apple juice
Sherri Donohue Day 29
Day 29, August 29, 2010
Dietary restriction: dairy allergy with no tolerance to dairy in any form
Dietary goal: 50% or more of food consumed is raw.
Water consumed throughout the day.
Breakfast: soy milk latte with a splash of Kahlua, 1 prune plum
Lunch: sauerkraut soup with crackers, green smoothie (cilantro, pears, and apricots)
Snack: organic tortilla chips with peach-pineapple salsa, nectarine, 1/3 cup chili-lime almonds (raw)
Supper: roast turkey wing and tail, mashed potatoes with dairy-free margarine, green salad with cherry tomatoes
and garden cucumbers and red wine vinegar dressing, cantaloupe and small glass of White Zinfandel
Snack: Shared a bowl of Amish Country Popcorn's Ladyfinger popcorn (dairy-free margarine and sea salt) with Mom and Dennis
Sherri Donohue
"Will Power is the Ability to Eat One Kernel of Popcorn" For this, I'll give into temptation.
Dietary restriction: dairy allergy with no tolerance to dairy in any form
Dietary goal: 50% or more of food consumed is raw.
Water consumed throughout the day.
Breakfast: soy milk latte with a splash of Kahlua, 1 prune plum
Lunch: sauerkraut soup with crackers, green smoothie (cilantro, pears, and apricots)
Snack: organic tortilla chips with peach-pineapple salsa, nectarine, 1/3 cup chili-lime almonds (raw)
Supper: roast turkey wing and tail, mashed potatoes with dairy-free margarine, green salad with cherry tomatoes
and garden cucumbers and red wine vinegar dressing, cantaloupe and small glass of White Zinfandel
Snack: Shared a bowl of Amish Country Popcorn's Ladyfinger popcorn (dairy-free margarine and sea salt) with Mom and Dennis
Sherri Donohue
"Will Power is the Ability to Eat One Kernel of Popcorn" For this, I'll give into temptation.
Sifu Prince: Day 29
13:45 - crabapples and coffee, 2 kashi bars
20:00 - Grapes, water
21:30 - water and zucchini loaf
03:45 - vegatable soup - water
05:00 - veggies - garden carrots, water
August 29 Sifu Hayes
August 26
2 scrambled eggs, 2 toast & jam, 2 coffee
onion soup, 1 slice 12 grain bread, water
bison steak, potato, garden salad, water
August 27
handful oatmeal, banana, granola, yogurt, 2 coffee
chicken sandwich, apple, water
garden salad, water
August 28
handful oatmeal, banana, granola, yogurt, 2 coffee
veggie wrap, orange, water
veggie wrap with left over bison, water
August 29
handful oatmeal, banana, granola, yogurt, 2 coffee
ham sandwich, 2 chocolate cookies, apple, water
fresh garden salad with chicken, water
2 scrambled eggs, 2 toast & jam, 2 coffee
onion soup, 1 slice 12 grain bread, water
bison steak, potato, garden salad, water
August 27
handful oatmeal, banana, granola, yogurt, 2 coffee
chicken sandwich, apple, water
garden salad, water
August 28
handful oatmeal, banana, granola, yogurt, 2 coffee
veggie wrap, orange, water
veggie wrap with left over bison, water
August 29
handful oatmeal, banana, granola, yogurt, 2 coffee
ham sandwich, 2 chocolate cookies, apple, water
fresh garden salad with chicken, water
Sunday, August 29, 2010
Andrea Prince day 29
breakfast- coffee, piece of zuchini loaf
snack- a banana and a plum
lunch- homemade veggie soup
snack- coffee, zuchini loaf
dinner- leftover lasagna
snack- 2 pieces cinnamon toast and 2 cups of herbal tea
snack- a banana and a plum
lunch- homemade veggie soup
snack- coffee, zuchini loaf
dinner- leftover lasagna
snack- 2 pieces cinnamon toast and 2 cups of herbal tea
sifu robertson: aug 27-29th
I was hiking in 'merica for the weekend, so the focus was on trail foods and such.
aug 27th
Frosted flakes with milk for breakfast. Plus some blueberries.
Sandwich for lunch. Mushrooms, peppers and cheese.
Breaded mushroom things for dinner.
Can of Drank before bed. It's a relaxation drink, just full of herbs and roots that make you relaxed and sleepy. Perfect for going to bed at 10. Kind of sugary though.
aug 28th
Apple and granola bar for breakfast. Twix bar in the car.
Trail bar and sandwich for lunch: cheese and tofurkey slice.
Granola bar on the hike.
Curry and a trail bar for dinner. Surprisingly good for a freeze dried meal.
aug 29th
Apple and trail bar for breakfast.
Granola bar on the trail.
Sandwich before leaving.
Pancakes, eggs and hash browns from IHOP for a proper lunch.
Beans and crackers for dinner.
A ton of water consumed.
aug 27th
Frosted flakes with milk for breakfast. Plus some blueberries.
Sandwich for lunch. Mushrooms, peppers and cheese.
Breaded mushroom things for dinner.
Can of Drank before bed. It's a relaxation drink, just full of herbs and roots that make you relaxed and sleepy. Perfect for going to bed at 10. Kind of sugary though.
aug 28th
Apple and granola bar for breakfast. Twix bar in the car.
Trail bar and sandwich for lunch: cheese and tofurkey slice.
Granola bar on the hike.
Curry and a trail bar for dinner. Surprisingly good for a freeze dried meal.
aug 29th
Apple and trail bar for breakfast.
Granola bar on the trail.
Sandwich before leaving.
Pancakes, eggs and hash browns from IHOP for a proper lunch.
Beans and crackers for dinner.
A ton of water consumed.
Sifu Regier - August 29th
Breakfast
- bowl of raisin bran with banana and 1% milk
- 3 cups of water
- 2 scrambled eggs
- 3 super thin slices of bacon
- large glass of apple juice
- 1 lage herbal tea
11:30 - 2 pieces of leftover pizza, 1 peach, 3 cups of water
14:00 - Second lunch / early supper
- real turkey (not processed) on whole wheat
- small bowl of chicken noodle soup
- 3 cups of water
- 2 scoups of mashed potatoes with gravel
18:00 - bran muffin, banana, 1 slice of multigrain bread with cheese and black forest ham, 3 cups of herbal tea
22:00 - 1 cup of water
Sihing Kichko - Aug.29th
Aug.29th
Breakfast: 1/3 cup oatmeal, soya milk, raisins, ½ cup chai latte
Lunch: egg whites, cheese, rye bread toasted, chai tea (no latte)
Supper: roast chicken club, fries and apple juice (all but the apple juice was from Arby’s)
Breakfast: 1/3 cup oatmeal, soya milk, raisins, ½ cup chai latte
Lunch: egg whites, cheese, rye bread toasted, chai tea (no latte)
Supper: roast chicken club, fries and apple juice (all but the apple juice was from Arby’s)
Sifu Brinker - Day 29
Breakfast - eggs benedict with spinach and a fruit salad of watermelon, grapes, and honey dew melon.
Lunch - around 20 cottage cheese perogies
Supper - cheese pizza. Large. All mine.
Sifu Brinker - Day 28
Slept in so I had to skip breakfast in order to make the Lil Leopards at 9. Had to get a ton of work completed at the front desk so that we could shut down the computer for the week's renovations so I also skipped lunch. Spent supper with Randy Couture and BJ Penn. I ordered in Chinese food and my meal consisted of green onion cakes, vegetarian stir fry, and 4 vegetarian spring rolls.
Sifu Brinker - Day 27
Breakfast - two eggs and toast
Lunch - spinach salad, 1 apple, and two slices of banana bread
Supper - a gazillion perogies.
Sifu Brinker - Day 26
I seem to have a couple of rogue postings floating around in cyberspace because I am positive that I posted my meals up to yesterday. Oh well, here is attempt number 2.
Breakfast - 250 ml yogurt with two bananas
Lunch - veggie burger with lettuce and tomato, salad and water.
Supper - vegetarian stir fry with tofu, green beans, and chow mein noodles.
Sherri Donohue Day 28
Day 28, August 28, 2010
Dietary restriction: dairy allergy with no tolerance to dairy in any form
Dietary goal: 50% or more of food consumed is raw.
Water consumed throughout the day.
Breakfast: soy milk latte with a splash of Trader Vic's coffee liqueur, 12 peanut butter pretzel sandwiches
Lunch: hash browns, tomatoes, pork sausage
Snack: 2 bite brownie, dried apricot
Supper: donair (BBQ sauce in place of taziki, no cheese), fries with ketchup and gravy, iced tea with lemon
Snack: raw chocolate cake with fudge frosting (walnuts, dates, cocoa) Yum!
Sherri Donohue
"Will Power is the Ability to Eat One Kernel of Popcorn" For this, I'll give into temptation.
Dietary restriction: dairy allergy with no tolerance to dairy in any form
Dietary goal: 50% or more of food consumed is raw.
Water consumed throughout the day.
Breakfast: soy milk latte with a splash of Trader Vic's coffee liqueur, 12 peanut butter pretzel sandwiches
Lunch: hash browns, tomatoes, pork sausage
Snack: 2 bite brownie, dried apricot
Supper: donair (BBQ sauce in place of taziki, no cheese), fries with ketchup and gravy, iced tea with lemon
Snack: raw chocolate cake with fudge frosting (walnuts, dates, cocoa) Yum!
Sherri Donohue
"Will Power is the Ability to Eat One Kernel of Popcorn" For this, I'll give into temptation.
Sihing Kichko - Aug 28th
Aug.28th
Breakfast: ½ cup cottage cheese, raspberries (no time for chai, I’m off to the kwoon)
Snack: Nectarine
Lunch: whole wheat pita, ½ tomatoe, cheese, cucumber
Snack: banana, now I have time for that chai
Supper: potatoe, salmon, salad, apple juice
Breakfast: ½ cup cottage cheese, raspberries (no time for chai, I’m off to the kwoon)
Snack: Nectarine
Lunch: whole wheat pita, ½ tomatoe, cheese, cucumber
Snack: banana, now I have time for that chai
Supper: potatoe, salmon, salad, apple juice
Brady Young Day 28
Breakfast-Coffee and cereal (lean crunch)
Snack- Bowl of green chili soup
Lunch- Smoked Chicken Sandwich and lemonade.
Dinner- Small chicken taco
Snack- Chips and salsa a few pieces of cheese while watching the UFC.
Brady
Snack- Bowl of green chili soup
Lunch- Smoked Chicken Sandwich and lemonade.
Dinner- Small chicken taco
Snack- Chips and salsa a few pieces of cheese while watching the UFC.
Brady
Andrea Prince day 28
breakfast- coffee, kashi bar, a few veggies here and there in the garden
lunch- toasted tomato sandwich on whole wheat
snack- plum, cherry tomato salad, piece of zuchini loaf
dinner- turkey lasagna with whole wheat noodles, last of the garden lettuce
snack- popcorn and one cookie fresh from the oven, i really couldn't resist. It wanted me to eat it.
lunch- toasted tomato sandwich on whole wheat
snack- plum, cherry tomato salad, piece of zuchini loaf
dinner- turkey lasagna with whole wheat noodles, last of the garden lettuce
snack- popcorn and one cookie fresh from the oven, i really couldn't resist. It wanted me to eat it.
Saturday, August 28, 2010
Sifu Prince: Day 28
17:30 - Supper/Breakfast: Lasagna (w ground turkey - whole wheat pasta), Ceasar salad (last stuff from the garden), water
20:00 - Green tea and a few almonds
21:30 - coffee and zucchini loaf
00:45 - cut-up pineapple - water
05:00 - veggies - garden carrots and green peppers
Sifu Prince: Day 27
Got up at 08:30 - ate crabapples and drank water
Got up again at 16:00 (after a nap to get ready for night shift) - ate 4 peices of toast with Peanut butter, milk
18:15 - 2 kashi bars and coffee
23:00 - rice w/almonds, water
03:30 - green tea, 4 oranges
Water throughout the day/night?! whatever.
Sifu Regier - August 27th and 28th
August 27th
Breakfast
Breakfast
- bowl of raisin bran with banana and 1% milk
- 2 scrambled eggs
- 3 slices of super thin bacon
- 1 large cup of orange juice
- 4 cups of water
- 1-75ml blueberry yogurt
11:00 - cup of water
Lunch @ 14:00
- chicken and cheese on multigrain bread/ no spreads
- 1 cup of water
16:00 - banana, peach, bran muffin
Supper (long day in the field)
- Subway - 12" tuna (lots of veggies)
- cranberry juice
11:30 - back at room - cup of water
August 28th
Breakfast
- bowl of raisin bran with banana and 1% milk
- 2 cups of water
- 2 scrambled eggs
- 3 slices of super thin bacon
- 1-75ml blueberry yogurt
- large cup of orange juice
10:00 - cup of water
Lunch
- chicken/ham and cheese on multigrain bread/ no spreads
- half cup of water
14:00 - banana, bran muffin
18:00 - cup of water
20:30 - out for pizza (loaded, which seemed more like a vegetatian), it was good! Saved left overs for part of my lunch tomorrow.
22:30 - two cups of water
Until tomorrow...
Sherri Donohue Day 27
Day 27, August 27, 2010
Dietary restriction: dairy allergy with no tolerance to dairy in any form
Dietary goal: 50% or more of food consumed is raw.
Water consumed throughout the day.
Breakfast: soy milk latte, 2 slices homemade sourdough with peanut butter and honey,
Snack: 1 prune plum
Lunch: zucchini "pasta" with tomato-basil sauce (raw) and apple slices
Snack: a small handful of ripple potato chips
Supper: vegetable soup with pork sausage and crackers, a few Junior Mints, green grapes
Snack: green grapes, rest of the half bag of ripple potato chips. There, now the bag is gone. :)
Sherri Donohue
"Will Power is the Ability to Eat One Kernel of Popcorn" For this, I'll give into temptation.
Dietary restriction: dairy allergy with no tolerance to dairy in any form
Dietary goal: 50% or more of food consumed is raw.
Water consumed throughout the day.
Breakfast: soy milk latte, 2 slices homemade sourdough with peanut butter and honey,
Snack: 1 prune plum
Lunch: zucchini "pasta" with tomato-basil sauce (raw) and apple slices
Snack: a small handful of ripple potato chips
Supper: vegetable soup with pork sausage and crackers, a few Junior Mints, green grapes
Snack: green grapes, rest of the half bag of ripple potato chips. There, now the bag is gone. :)
Sherri Donohue
"Will Power is the Ability to Eat One Kernel of Popcorn" For this, I'll give into temptation.
Andrea Prince day 27
breakfast- coffee, kashi bar
snack- banana, kashi bar
lunch- sandwich on whole wheat, salami, cheese, pickle
snack- banana, brown rice crackers with blue cheese, mr. noodle
dinner- whole wheat quesadilla with chicken, tomatoes, green onions, feta cheese
snack- crackers and cheese again, milk chocolate with hazelnuts bar
I eat a lot on my work days because of the physical nature of my job. Not having groceries in the house really limits my healthy choices, as you can see above. Time to replenish the pantry.
snack- banana, kashi bar
lunch- sandwich on whole wheat, salami, cheese, pickle
snack- banana, brown rice crackers with blue cheese, mr. noodle
dinner- whole wheat quesadilla with chicken, tomatoes, green onions, feta cheese
snack- crackers and cheese again, milk chocolate with hazelnuts bar
I eat a lot on my work days because of the physical nature of my job. Not having groceries in the house really limits my healthy choices, as you can see above. Time to replenish the pantry.
Friday, August 27, 2010
Sihing Kichko - Aug. 27th
Aug.27th
Breakfast: ½ cup cottage cheese, raspberries, chai latte
Snack: banana
Lunch: grilled cheese sandwich on rye bread, apple juice
Supper: pepperoni, cheese, mushroom and pineapple pizza on whole wheat pita bread
Snacks: some chips, some chocolate, and some licorice
The snacks seems like an necessary addition to finishing a written assignment that I have been avoiding for a long time.
Breakfast: ½ cup cottage cheese, raspberries, chai latte
Snack: banana
Lunch: grilled cheese sandwich on rye bread, apple juice
Supper: pepperoni, cheese, mushroom and pineapple pizza on whole wheat pita bread
Snacks: some chips, some chocolate, and some licorice
The snacks seems like an necessary addition to finishing a written assignment that I have been avoiding for a long time.
Claire Finnamore - Friday August 27, 2010
Apple, 2 Pieces toast with peanut butter
Apple, Cheese.
Chicken, Rice, Sauce.
Hot Chocolate, 2 cookies.
Some sort of BBQ ribs, Chicken in Parmesan Sauce.
Hot Chocolate, 2 cookies
Apple, Cheese.
Chicken, Rice, Sauce.
Hot Chocolate, 2 cookies.
Some sort of BBQ ribs, Chicken in Parmesan Sauce.
Hot Chocolate, 2 cookies
Andrea Prince days 24-26
24th
breakfast- coffee, kashi bar
snack- plum, banana
lunch- ham sandwich on whole wheat
snack- garden carrots and dip
dinner- grilled chicken, corn on the cob, garden salad
snack- 3 smores
25th
breakfast- coffee, 1 piece bacon, whole wheat english muffin
lunch- grilled veggie sandwich
snack- plum, rice crispy things chantal made
dinner- souvlaki chicken, tomato and cuke salad with feta, naan bread
snack- 2 smores and snack mix that had pretzels, cheesies and chips
26th
breakfast- 1 whole wheat pancake, 1 piece bacon, coffee
snack- more coffee
lunch-whole wheat bun with cheese, salami, pickles
dinner- vegetarian pizza
snack- raspberries with whipped cream
breakfast- coffee, kashi bar
snack- plum, banana
lunch- ham sandwich on whole wheat
snack- garden carrots and dip
dinner- grilled chicken, corn on the cob, garden salad
snack- 3 smores
25th
breakfast- coffee, 1 piece bacon, whole wheat english muffin
lunch- grilled veggie sandwich
snack- plum, rice crispy things chantal made
dinner- souvlaki chicken, tomato and cuke salad with feta, naan bread
snack- 2 smores and snack mix that had pretzels, cheesies and chips
26th
breakfast- 1 whole wheat pancake, 1 piece bacon, coffee
snack- more coffee
lunch-whole wheat bun with cheese, salami, pickles
dinner- vegetarian pizza
snack- raspberries with whipped cream
Sifu Prince: Day 24, 25, 26
Aug 24:
Breakfast: Toast with Peanut Butter, coffe
Lunch: Omlette (with eggs)
Supper: Chicken, Garden Salad, corn
water throughout the day
Aug 25:
Breakfast: Toast,eggs, sausage, orange juice, coffee
Lunch: Veggie sandwich - grilled peppers mushrooms zucchini, tomatoes goat cheese, Pesto. water
Supper: Slovaki chicken, cucumber tomato salad, Naan bread, water
Snack - smores - I am weak
Aug 26:
Breakfast: Pancakes, orange juice, coffee
Lunch: Toasted tomato sandwiches, water
snack: Almonds, water
Supper: Pizza - time and resource constraints prevailed - water
green tea
snack: raspberries and whip, water
Sherri Donohue Day 26
Day 26, August 26, 2010
Dietary restriction: dairy allergy with no tolerance to dairy in any form
Dietary goal: 50% or more of food consumed is raw.
Water consumed throughout the day.
Breakfast: almond milk latte with a splash of Trader Vic's coffee liqueur, 1 slice homemade sourdough with peanut butter and honey
Snack: 1 small apple
Lunch: At Misella Delite in Stony Plain: bruschetta burger with sweet potato fries and Real Brew root beer
Snack: 1 prune plum, green seedless grapes, a few Junior Mints
Supper: 4 chicken wings with baked fries and ketchup
Snack: congo bar (raw), green grapes
Sherri Donohue
"Will Power is the Ability to Eat One Kernel of Popcorn" For this, I'll give into temptation.
Dietary restriction: dairy allergy with no tolerance to dairy in any form
Dietary goal: 50% or more of food consumed is raw.
Water consumed throughout the day.
Breakfast: almond milk latte with a splash of Trader Vic's coffee liqueur, 1 slice homemade sourdough with peanut butter and honey
Snack: 1 small apple
Lunch: At Misella Delite in Stony Plain: bruschetta burger with sweet potato fries and Real Brew root beer
Snack: 1 prune plum, green seedless grapes, a few Junior Mints
Supper: 4 chicken wings with baked fries and ketchup
Snack: congo bar (raw), green grapes
Sherri Donohue
"Will Power is the Ability to Eat One Kernel of Popcorn" For this, I'll give into temptation.
Thursday, August 26, 2010
Sihing Kichko - Aug.26th
Aug. 26h
Breakfast: ½ cup cottage cheese, raspberries, chai latte
Snack: grapes
Lunch: cheese and turkey sandwich, water
Snack: Apple
Supper: Turkey burger(whole wheat weight watchers bread), salad, ½ potatoe
Snack: popcorn
Water: 4 litres
Breakfast: ½ cup cottage cheese, raspberries, chai latte
Snack: grapes
Lunch: cheese and turkey sandwich, water
Snack: Apple
Supper: Turkey burger(whole wheat weight watchers bread), salad, ½ potatoe
Snack: popcorn
Water: 4 litres
sifu robertson: aug 26th
The last two muffins for breakfast, along with some blueberries.
Enchiladas with salad and avacado for lunch. Along with two cups of coffee.
Cliff bar as a snack.
Dinner was veggie burger and fries.
Some chocolate as another snack. Blueberries too.
Water and tea throughout the day.
Enchiladas with salad and avacado for lunch. Along with two cups of coffee.
Cliff bar as a snack.
Dinner was veggie burger and fries.
Some chocolate as another snack. Blueberries too.
Water and tea throughout the day.
Claire Finnamore - Thursday August 26, 2010
Fresh squeezed orange, bagel.
Bannana, yogurt.
Stir Fry, Cantaloupe
Apple, yogurt.
Hot chocolate, 2 cookes.
Bannana, yogurt.
Stir Fry, Cantaloupe
Apple, yogurt.
Hot chocolate, 2 cookes.
Sifu Regier - August 26th
Breakfast
- bowl of raisin bran with a banana and milk
- 1 scrambled egg
- 3 pieces of bacon
- large glass of apple juice
- 3 cups of water
- 1-75ml container of low fat yogurt
Lunch
- peach
- chicken and cheese on multigrain bread/ no spreads
- couple raw carrots
- bran muffin
- cup of water
Supper - What can I say, but the truth...I must add that better than 10% of the cost of my meal went towards MS research.
- A&W - papa burger (double)
- fries
- rootbeer
Back to my room - raw carrots and water
Evening snack will be a banana at about 20:00 and a couple more cups of water
Sihing Kichko - Aug.25th
Aug.25th
Breakfast: ½ cup cottage cheese, strawberries and grapes, chai latte
Lunch: tomatoe and cheese on rye bread, nectarine, apple juice
Snack: cheese and nachos
Supper: stir fried veggies (broccoli, zucchini, carrots, mushrooms) and noodles, rye bread toasted
Snack: ice cream, chocolate sauce and fresh raspberries in a waffle bowl
2nd Snack: banana and muffin
Water: 5 litres
So here is an interesting bit of psychology, I had a terrible day of eating, wanted to eat everything in sight and did not once considering writing it down and posting it. I only remembered this morning when I started recording today’s food. HMMMM……..
Breakfast: ½ cup cottage cheese, strawberries and grapes, chai latte
Lunch: tomatoe and cheese on rye bread, nectarine, apple juice
Snack: cheese and nachos
Supper: stir fried veggies (broccoli, zucchini, carrots, mushrooms) and noodles, rye bread toasted
Snack: ice cream, chocolate sauce and fresh raspberries in a waffle bowl
2nd Snack: banana and muffin
Water: 5 litres
So here is an interesting bit of psychology, I had a terrible day of eating, wanted to eat everything in sight and did not once considering writing it down and posting it. I only remembered this morning when I started recording today’s food. HMMMM……..
Sherri Donohue Day 25
Day 25, August 25, 2010
Dietary restriction: dairy allergy with no tolerance to dairy in any form
Dietary goal: 50% or more of food consumed is raw.
Water consumed throughout the day.
Breakfast: almond milk latte, 1 slice homemade sourdough with peanut butter and honey
Lunch: 2 bowls of raw green soup, 3 squares of dark, dairy-free chocolate, 1 congo bar (raw)
Snack: 1 Junior Mint
Supper: hamburger with peach salsa and fermented veggies, bowl of dairy-free chocolate cherry amatetto ice cream
Snack: 2 handfulls of ripple potato chips
Sherri Donohue
A quote I saw in front of the Calvary Temple, Monticello, Indiana "Will Power is the Ability to Eat One Salted Peanut"
Dietary restriction: dairy allergy with no tolerance to dairy in any form
Dietary goal: 50% or more of food consumed is raw.
Water consumed throughout the day.
Breakfast: almond milk latte, 1 slice homemade sourdough with peanut butter and honey
Lunch: 2 bowls of raw green soup, 3 squares of dark, dairy-free chocolate, 1 congo bar (raw)
Snack: 1 Junior Mint
Supper: hamburger with peach salsa and fermented veggies, bowl of dairy-free chocolate cherry amatetto ice cream
Snack: 2 handfulls of ripple potato chips
Sherri Donohue
A quote I saw in front of the Calvary Temple, Monticello, Indiana "Will Power is the Ability to Eat One Salted Peanut"
Sifu Brinker - Day 25
Breakfast - bowl of oatmeal and soy milk topped with a banana.
Lunch - lettuce salad with orange, cheese, walnuts, pistachios, almonds, cheese, and green beans.
Supper - chicken wings.
Sifu Brinker - Day 24
Breakfast - 250 ml of yogurt with two bananas cut in.
Lunch - spinach salad with oranges, pistachios, walnuts, almonds, cheese, and tofu.
Supper - grilled cheese sandwich.
Sifu Brinker - Day 23
Not sure why I keep forgetting to enter my data before falling asleep lately.
Taught the morning class today so breakfast was rushed and consisted of a banana washed down with a litre of water.
Lunch consisted of a whole wheat lettuce, cheese, and cucumber wrap and zucchini bread.
Supper was chicken wings.
sifu robertson: aug 25th
Oh man. Muffin day. You all know the muffin man, because it's me. I ate around 5 or 6 oatmeal blueberry muffins. Maybe 7.
Breakfast was a nectarine and sandwich
Yorkshire pudding for lunch.
Bubble tea snack.
Playing Super Mario Bros 3 with my friends turned into no dinner. Hence, many muffins. We are not very good at that game.
Water throughout the day.
Breakfast was a nectarine and sandwich
Yorkshire pudding for lunch.
Bubble tea snack.
Playing Super Mario Bros 3 with my friends turned into no dinner. Hence, many muffins. We are not very good at that game.
Water throughout the day.
Wednesday, August 25, 2010
Claire Finnamore - Wednesday August 25, 2010
Fresh squeezed orange. Bannana
Peach. Yogurt.
Lasagna, Peach.
Peach, Cucumbers, Green Iced Tea.
Hot chocolate, 2 cookies.
Peach. Yogurt.
Lasagna, Peach.
Peach, Cucumbers, Green Iced Tea.
Hot chocolate, 2 cookies.
Sifu Regier - August 24th and 25th
August 24th
Breakfast
Breakfast
- bowl of raisin bran with milk (always 1%M.F.)
- 3 cups of water
- 2 crab apples
- 1.5 cups of watery coffee
11:00 - 1 cup of water
Lunch
- 2 average sized pieces of homemade loaded pizza
- 1 cup of water
- a few raw carrots
- 3 crab apples
14:00 - 1 cup of water
Supper
- 3 cups of water
- salmon wrap
- banana
21:00 - 2 cups of water
August 25th
Breakfast
- 3 cups of water
- 2 scrambled eggs, 3 pieces of bacon, 2 beef sausages, one waffle
- 1 coffee
Lunch
- turkey and cheese on multigrain bread/ no spreads
- raisin bran muffin
- banana
- cup of water
17:00 - 3 cups of water
Supper
- salmon wrap
- 3 cups of peach herbal tea
- 2 cups of water
- couple raw carrots
22:00 - I will be having a couple cups of water in the late evening.
Sherri Donohue Days 23-24
Day 23, August 23, 2010
Dietary restriction: dairy allergy with no tolerance to dairy in any form
Dietary goal: 50% or more of food consumed is raw.
Water consumed throughout the day.
Breakfast: almond milk latte, green smoothie made from spinach, banana, and strawberries, 2 slices 12 grain toast with peanut butter and honey
Lunch: salami cucumber sandwich, my green raw soup, 2 date cookies
Snack: about 1/3 cup candied walnuts (raw), green smoothie with banana, strawberries, spinach, and blueberries
Supper: ham, 5 potato and onion perogy with dairy-free margarine and bacon bits, peach tomato, 3 squares of Polish Malagar chocolate with dark raisins
Sherri Donohue
Day 24 August 24, 2010
Dietary restriction: dairy allergy with no tolerance to dairy in any form
Dietary goal: 50% or more of food consumed is raw.
Water consumed throughout the day.
Breakfast: green smoothie made from spinach, banana, blueberries, and strawberries, 2 slices 12 grain toast with peanut butter and honey, almond milk latte
Snack: congo bar
Lunch: salami cucumber sandwich, slice of sourdough with dairy-free margarine
Snack: cherries, a few Junior Mints from the melted blob
Supper; 2 bowls of sauerkraut soup with crackers, very small piece of strawberry non-diary "cheesecake" (raw)
Snack: decent bowl of white popcorn with dairy-free margarine and sea salt. 1/4 Rickards Red
Sherri Donohue
A quote I saw in front of the Calvary Temple, Monticello, Indiana "Will Power is the Ability to Eat One Salted Peanut"
Dietary restriction: dairy allergy with no tolerance to dairy in any form
Dietary goal: 50% or more of food consumed is raw.
Water consumed throughout the day.
Breakfast: almond milk latte, green smoothie made from spinach, banana, and strawberries, 2 slices 12 grain toast with peanut butter and honey
Lunch: salami cucumber sandwich, my green raw soup, 2 date cookies
Snack: about 1/3 cup candied walnuts (raw), green smoothie with banana, strawberries, spinach, and blueberries
Supper: ham, 5 potato and onion perogy with dairy-free margarine and bacon bits, peach tomato, 3 squares of Polish Malagar chocolate with dark raisins
Sherri Donohue
Day 24 August 24, 2010
Dietary restriction: dairy allergy with no tolerance to dairy in any form
Dietary goal: 50% or more of food consumed is raw.
Water consumed throughout the day.
Breakfast: green smoothie made from spinach, banana, blueberries, and strawberries, 2 slices 12 grain toast with peanut butter and honey, almond milk latte
Snack: congo bar
Lunch: salami cucumber sandwich, slice of sourdough with dairy-free margarine
Snack: cherries, a few Junior Mints from the melted blob
Supper; 2 bowls of sauerkraut soup with crackers, very small piece of strawberry non-diary "cheesecake" (raw)
Snack: decent bowl of white popcorn with dairy-free margarine and sea salt. 1/4 Rickards Red
Sherri Donohue
A quote I saw in front of the Calvary Temple, Monticello, Indiana "Will Power is the Ability to Eat One Salted Peanut"
August 24 Sifu Hayes
2 scrambled eggs, 2 toast, 2 coffee
chicken noodle soup, salsa jalapeno bread, water
fresh-salad, carrots, peas, potato, and steak, 1 glass red wine
chicken noodle soup, salsa jalapeno bread, water
fresh-salad, carrots, peas, potato, and steak, 1 glass red wine
Brady Young: Day 24
Started off the day with a slice of low fat banana loaf and a cup of coffee.
For lunch I had a shredded beef burrito with rice, pico, lettuce, cheese and a bit of sour cream on a spinach tortilla.
Half a ham and half an egg salad sandwich was a late afternoon snack, and grilled salmon, corn and potatoes for a very late dinner.
Brady Young
Tuesday, August 24, 2010
Sihing Kichko - Aug.24th
Aug.24th
Breakfast: ½ cup cottage cheese, raspberries, chai latte
Lunch: egg whites, cheese, carrots, whole wheat pita, apple juice
Snack: nectarine
Supper: Salmon, fries, root beer
Snack: Shared ½ bag of chips and a chocolate bar
Water: 5 litres
Not the best day of eating, I have no great excuse, I just made some poor choices.
Breakfast: ½ cup cottage cheese, raspberries, chai latte
Lunch: egg whites, cheese, carrots, whole wheat pita, apple juice
Snack: nectarine
Supper: Salmon, fries, root beer
Snack: Shared ½ bag of chips and a chocolate bar
Water: 5 litres
Not the best day of eating, I have no great excuse, I just made some poor choices.
sifu robertson: aug 23rd-24th
aug 23rd
Breakfast was a nectarine and frosted flakes with regular milk.
Lunch was a veggie burger with lemonade and chips.
Then I went a bought a ton of blueberries. I ate so many I felt a little sick.
Dinner was a sandwich, with more blueberries.
aug 24th
Slept in and skipped breakfast.
Noodles for lunch.
Some more blueberries and chips during the afternoon.
Yorkshire pudding with mushroom gravy for dinner.
I'm going to make blueberry muffins tonight. I'll probably eat one or two...
Breakfast was a nectarine and frosted flakes with regular milk.
Lunch was a veggie burger with lemonade and chips.
Then I went a bought a ton of blueberries. I ate so many I felt a little sick.
Dinner was a sandwich, with more blueberries.
aug 24th
Slept in and skipped breakfast.
Noodles for lunch.
Some more blueberries and chips during the afternoon.
Yorkshire pudding with mushroom gravy for dinner.
I'm going to make blueberry muffins tonight. I'll probably eat one or two...
Sherri Donohue Days 20-22
Day 20, August 20, 2010
I apologize for being late with the posting. I was on the road and our laptop decided to function with half of the keyboard and the other half on-screen. Pain in the katukus! Now I am home with a solid umbilical cord to the net and a full working keyboard so it's catch-up time.
Dietary restriction: dairy allergy with no tolerance to dairy in any form
Dietary goal: 50% or more of food consumed is raw.
Water consumed throughout the day.
Breakfast:bacon and tomato sandwich, almond milk latte with a splash of Kahlua, green smoothie made from spinach, banana, nectarine, and strawberries
Lunch: (driving food) 1 pepperoni stick, carrot sticks, cherry tomatoes, green grapes
Snack: about 12 peanut butter pretzel sandwiches
Snack again: 2 coconut-lime cookies (raw) and 1 oatmeal-raisin cookie (raw), 1/2 Wonka Cherry Kazoozle
Supper: Mom-made hamburger soup with crackers, cherries
Signing off from my hometown, Nipawin, Saskatchewan
Sherri Donohue
Day 21 August 21, 2010
Dietary restriction: dairy allergy with no tolerance to dairy in any form
Dietary goal: 50% or more of food consumed is raw.
Water consumed throughout the day.
Breakfast: green smoothie made from spinach, banana, nectarine, and strawberries, fried egg sandwich with 1/ 1/2 eggs, almond milk latte with a splash of Kahlua
Lunch: (driving food again): pepperoni stick, carrot sticks, cherry tomatoes, green grapes, 2 bite brownie, oatmeal-raisin cookie (raw)
Snack: 3/4 of a Kimball popcorn ball
Supper; hamburger with hotdog relish
Signing off from home!!
Sherri Donohue
Day 22 August 22, 2010
Dietary restriction: dairy allergy with no tolerance to dairy in any form
Dietary goal: 50% or more of food consumed is raw.
Water consumed throughout the day.
Breakfast: almond milk latte, about 6 peanut butter pretzel sandwiches
Lunch: 1 1/2 vegan waffles with dairy-free margarine and maple syrup
Snack: congo bar (raw), green grapes
Supper;2 vegan blueberry pancakes with maple syrup, pork garlic sausage (our own), nectarine, glass of White Zinfandel
Sherri Donohue
I apologize for being late with the posting. I was on the road and our laptop decided to function with half of the keyboard and the other half on-screen. Pain in the katukus! Now I am home with a solid umbilical cord to the net and a full working keyboard so it's catch-up time.
Dietary restriction: dairy allergy with no tolerance to dairy in any form
Dietary goal: 50% or more of food consumed is raw.
Water consumed throughout the day.
Breakfast:bacon and tomato sandwich, almond milk latte with a splash of Kahlua, green smoothie made from spinach, banana, nectarine, and strawberries
Lunch: (driving food) 1 pepperoni stick, carrot sticks, cherry tomatoes, green grapes
Snack: about 12 peanut butter pretzel sandwiches
Snack again: 2 coconut-lime cookies (raw) and 1 oatmeal-raisin cookie (raw), 1/2 Wonka Cherry Kazoozle
Supper: Mom-made hamburger soup with crackers, cherries
Signing off from my hometown, Nipawin, Saskatchewan
Sherri Donohue
Day 21 August 21, 2010
Dietary restriction: dairy allergy with no tolerance to dairy in any form
Dietary goal: 50% or more of food consumed is raw.
Water consumed throughout the day.
Breakfast: green smoothie made from spinach, banana, nectarine, and strawberries, fried egg sandwich with 1/ 1/2 eggs, almond milk latte with a splash of Kahlua
Lunch: (driving food again): pepperoni stick, carrot sticks, cherry tomatoes, green grapes, 2 bite brownie, oatmeal-raisin cookie (raw)
Snack: 3/4 of a Kimball popcorn ball
Supper; hamburger with hotdog relish
Signing off from home!!
Sherri Donohue
Day 22 August 22, 2010
Dietary restriction: dairy allergy with no tolerance to dairy in any form
Dietary goal: 50% or more of food consumed is raw.
Water consumed throughout the day.
Breakfast: almond milk latte, about 6 peanut butter pretzel sandwiches
Lunch: 1 1/2 vegan waffles with dairy-free margarine and maple syrup
Snack: congo bar (raw), green grapes
Supper;2 vegan blueberry pancakes with maple syrup, pork garlic sausage (our own), nectarine, glass of White Zinfandel
Sherri Donohue
August 23 Sifu Hayes
2 poached eggs on toast, tomato, coffee
Teriyaki vegetable soup, salsa on jalapeno bread, water
chicken wings, pizza bread, ice tea
Teriyaki vegetable soup, salsa on jalapeno bread, water
chicken wings, pizza bread, ice tea
Brady Young: Day 22/23
Lean Crunch for breakfast on Sunday. Beef tacos in a flour tortilla with lettuce and cheese for dinner. A busy day often results in less than ideal eating habits...there have been quite a few of those lately.
Breakfast Monday, I had a bowl of Lean Crunch after Kung Fu. Lunch was teriyaki beef with noodles and veggies. New York steak with sliced tomatoes and vegetables for dinner.
Brady Young
Monday, August 23, 2010
Sifu Prince: Day 23
08:00: Toast w/Peanut butter, milk, cofee
10:30: A plum and some grapes, water
14:00: 2 salami sandwiches - 1 piece of banana bread, water
16:30: 2 Kashi bars, blueberries
21:00: wings, veggies and dip, copious amounts of water
23:00: green tea
Andrea Prince day 23
breakfast- coffee, kashi bar
snack- 2 plums
lunch- whole wheat sandwich with cheese and salami, 1 piece banana bread, grapes
snack- brown rice crackers with blue cheese, kashi bar
dinner- ate really late... hot wings with carrots, peppers, mushrooms, celery and dip
raspberries and cream for dessert.
Will be camping the next few days, see you guys thursday
snack- 2 plums
lunch- whole wheat sandwich with cheese and salami, 1 piece banana bread, grapes
snack- brown rice crackers with blue cheese, kashi bar
dinner- ate really late... hot wings with carrots, peppers, mushrooms, celery and dip
raspberries and cream for dessert.
Will be camping the next few days, see you guys thursday
Sihing Kichko - Aug.23rd
Aug.23rd
Breakfast: 1/3 cup oatmeal, raisins, soya milk, chai latte
Lunch: tuna pita from extreme pita and apple juice
Supper: salmon, fresh potatoes, salad, apple juice
Water: 3 litres
I also helped Katie finish her Dilly Bar before it melted, I don’t think the calories count in this case, as a mother, I had to help.
Breakfast: 1/3 cup oatmeal, raisins, soya milk, chai latte
Lunch: tuna pita from extreme pita and apple juice
Supper: salmon, fresh potatoes, salad, apple juice
Water: 3 litres
I also helped Katie finish her Dilly Bar before it melted, I don’t think the calories count in this case, as a mother, I had to help.
Sifu Regier - August 22nd and 23rd
August 22nd
Breakfast
Breakfast
- 2 pieces of toast with peanut butter
- watermelon, honey dew and a couple wedges of orange
- 3 cups of water
- 1 cup of latte
Lunch
- 1 cup of water
- 1 cup of chile
- 1 whole wheat bun
Supper
- all beef hotdog on whole wheat with saurkraut
- potatoes
- 2 cups of water
22:00 - herbal tea (caffeine free)
August 23rd
Breakfast
- 2 pieces of rye toast with peanut butter
- bowl of raisin bran
- 3 cups of water
Lunch
- 2 whole wheat buns with chicken, tomato, cheese
- 2 cups of water
- 3 crab apples
Supper
- 2 average sized pieces of homemade loaded pizza
- 2 cups of water
18:00 - 1 cup of water
19:30 - 1 cup of water, 5 crab apples
21:30 - bowl of raisin bran cereal with milk, cup of water
Claire Finnamore - Monday August 23, 2010
Fresh squeezed orange.
Bannana (where did my yogurt go? I put it in my lunch bag, but it wasn't there when I went for 10am break)
Toss salad with the last of the garden lettuce, and the first of the garden beets.
Grapes
Apple pie. Wunderbar.
Bannana (where did my yogurt go? I put it in my lunch bag, but it wasn't there when I went for 10am break)
Toss salad with the last of the garden lettuce, and the first of the garden beets.
Grapes
Apple pie. Wunderbar.
sifu robertson: aug 17th-22nd
Wow, fell behind a little here. Good thing I've been keeping notes.
aug 17th
Frosted flakes with soy milk for breakfast. Banana too.
Leftover sushi for lunch.
Then a nectarine.
Dinner was huevos rancheros: eggs, tortillas, refried beans, green peppers, onion and salsa.
aug 18th
Banana for breakfast
Stir fry for lunch: rice, mushrooms, bean sprouts, onions, ginger sesame sauce, tofu.
Fudgesicle snack. Nectarine too.
Veggie burger for dinner.
aug 19th
I bought a super nintendo this day. So food mostly revolved around eating quickly between yelling at mario for dying.
Some rice pudding and two bananas for breakfast.
Another veggie burger for lunch.
Fudgesicle as a snack. And a nectarine.
Giant sandwich for dinner: veggie beef strips, a ton o' veggies, some cheese.
aug 20th
Ramen noodles for breakfast. With a banana.
Grilled cheese sandwich for lunch.
Burrito for dinner. With bubble tea.
Fudgesicle as a snack.
aug 21st
Bagel sandwich with egg for a late breakfast. Coffee to drink.
Rice pudding for a snack. A banana too.
Went out for indian food: butter masala paneer with rice and nan.
A large fruit smoothie later on.
aug 22nd
Ramen noodles for breakfast.
Nectarine snack.
Banana snack.
Fudgsicle snack.
Pasta with homemade cheese sauce for dinner.
Water, tea and some juice consumed throughout the days.
aug 17th
Frosted flakes with soy milk for breakfast. Banana too.
Leftover sushi for lunch.
Then a nectarine.
Dinner was huevos rancheros: eggs, tortillas, refried beans, green peppers, onion and salsa.
aug 18th
Banana for breakfast
Stir fry for lunch: rice, mushrooms, bean sprouts, onions, ginger sesame sauce, tofu.
Fudgesicle snack. Nectarine too.
Veggie burger for dinner.
aug 19th
I bought a super nintendo this day. So food mostly revolved around eating quickly between yelling at mario for dying.
Some rice pudding and two bananas for breakfast.
Another veggie burger for lunch.
Fudgesicle as a snack. And a nectarine.
Giant sandwich for dinner: veggie beef strips, a ton o' veggies, some cheese.
aug 20th
Ramen noodles for breakfast. With a banana.
Grilled cheese sandwich for lunch.
Burrito for dinner. With bubble tea.
Fudgesicle as a snack.
aug 21st
Bagel sandwich with egg for a late breakfast. Coffee to drink.
Rice pudding for a snack. A banana too.
Went out for indian food: butter masala paneer with rice and nan.
A large fruit smoothie later on.
aug 22nd
Ramen noodles for breakfast.
Nectarine snack.
Banana snack.
Fudgsicle snack.
Pasta with homemade cheese sauce for dinner.
Water, tea and some juice consumed throughout the days.
Sherri Donohue Days 17-19
Day 17, August 17, 2010
I apologize for being late with the posting. I was on the road and our laptop decided to function with half of the keyboard and the other half on-screen. Pain in the katukus!
Now I am home with a solid umbilical cord to the net and a full working keyboard so it's catch-up time.
Dietary restriction: dairy allergy with no tolerance to dairy in any form
Dietary goal: 50% or more of food consumed is raw.
Water consumed throughout the day.
Breakfast:bacon and egg bunwich, peach, soymilk latte with a splash of Kahluha
Snack: 2 plumcots, few sips of Coke
Lunch: (driving food) 1 pepperoni stick, carrot sticks, cherry tomatoes
Snack: 2 plumcots, 2 large handfulls of Kettle ripple chips
Snack again: 2 coconut cookies with diary free Nutella, 2 2-bite brownies
Supper: hamburger with tomato and spinach, 1/2 corn cob with dairy-free margarine and sea salt, cherries, glass of White Zinfindel
Signing off from the Rock Creek State Park, Iowa
Sherri Donohue
Day 18 August 18, 2010
Dietary restriction: dairy allergy with no tolerance to dairy in any form
Dietary goal: 50% or more of food consumed is raw.
Water consumed throughout the day.
Breakfast: 2 pieces French toast, 1 1/2 pieces of bacon, soymilk latte with a splash of Kahluha
Lunch: (driving food again): pepperoni stick, carrot sticks, cherry tomatoes, green grapes
Snack: small bowl of Kettle ripple chips, 1 Wonka Cherry Kazoozle (these are good!)
Snack again: cherry tomatoes, carrot sticks, green grapes, 2 2-bite brownies
Supper; jumbo hotdog with hotdog relish, 2 peach tomatoes, 1/2 corn cob with dairy-free margarine and sea salt, peach, glass of White Zinfindel
Signing off from Lake Herman State Park, South Dakota
Sherri Donohue
Day 19 August 19, 2010
Dietary restriction: dairy allergy with no tolerance to dairy in any form
Dietary goal: 50% or more of food consumed is raw.
Water consumed throughout the day.
Breakfast: soymilk latte with a splash of Kahlua, 1 egg, 1 1/2 pieces of bacon, cantalope
Lunch: (driving food again): pepperoni stick, carrot sticks, cherry tomatoes, green grapes
Snack: candied walnuts (raw), 2 2-bite brownies
Snack again: 1 bag Dakota Style Mesquite BBQ chips Industrial Strength (they are good), Luna bar Caramel Nut Brownie flavor
Supper;chicken tender, mashed ptoatoes, 1/2 corn cob with dairy-free margarine and sea salt, glass of White Zinfindel
Signing off from Cross Ranch State Park, North Dakota
Sherri Donohue
I apologize for being late with the posting. I was on the road and our laptop decided to function with half of the keyboard and the other half on-screen. Pain in the katukus!
Now I am home with a solid umbilical cord to the net and a full working keyboard so it's catch-up time.
Dietary restriction: dairy allergy with no tolerance to dairy in any form
Dietary goal: 50% or more of food consumed is raw.
Water consumed throughout the day.
Breakfast:bacon and egg bunwich, peach, soymilk latte with a splash of Kahluha
Snack: 2 plumcots, few sips of Coke
Lunch: (driving food) 1 pepperoni stick, carrot sticks, cherry tomatoes
Snack: 2 plumcots, 2 large handfulls of Kettle ripple chips
Snack again: 2 coconut cookies with diary free Nutella, 2 2-bite brownies
Supper: hamburger with tomato and spinach, 1/2 corn cob with dairy-free margarine and sea salt, cherries, glass of White Zinfindel
Signing off from the Rock Creek State Park, Iowa
Sherri Donohue
Day 18 August 18, 2010
Dietary restriction: dairy allergy with no tolerance to dairy in any form
Dietary goal: 50% or more of food consumed is raw.
Water consumed throughout the day.
Breakfast: 2 pieces French toast, 1 1/2 pieces of bacon, soymilk latte with a splash of Kahluha
Lunch: (driving food again): pepperoni stick, carrot sticks, cherry tomatoes, green grapes
Snack: small bowl of Kettle ripple chips, 1 Wonka Cherry Kazoozle (these are good!)
Snack again: cherry tomatoes, carrot sticks, green grapes, 2 2-bite brownies
Supper; jumbo hotdog with hotdog relish, 2 peach tomatoes, 1/2 corn cob with dairy-free margarine and sea salt, peach, glass of White Zinfindel
Signing off from Lake Herman State Park, South Dakota
Sherri Donohue
Day 19 August 19, 2010
Dietary restriction: dairy allergy with no tolerance to dairy in any form
Dietary goal: 50% or more of food consumed is raw.
Water consumed throughout the day.
Breakfast: soymilk latte with a splash of Kahlua, 1 egg, 1 1/2 pieces of bacon, cantalope
Lunch: (driving food again): pepperoni stick, carrot sticks, cherry tomatoes, green grapes
Snack: candied walnuts (raw), 2 2-bite brownies
Snack again: 1 bag Dakota Style Mesquite BBQ chips Industrial Strength (they are good), Luna bar Caramel Nut Brownie flavor
Supper;chicken tender, mashed ptoatoes, 1/2 corn cob with dairy-free margarine and sea salt, glass of White Zinfindel
Signing off from Cross Ranch State Park, North Dakota
Sherri Donohue
Sifu Brinker - Day 22
While this month's diet recording project has really made me aware of what I am eating, and even more, what I am not eating, I realize that this has not been even a remotely typical month for me. I know I will benefit even more by continuing to record what I eat as I know I am not getting the complete nutrition I need for the amount of working out I do.
Breakfast - 250 ml of yogurt consumed with two bananas and about 750 ml of water.
Lunch - scrambled eggs with cheddar on whole wheat bread and another 750 ml of water.
Supper - tofu and bean stir fry with chow mein noodles and a bunch more water.
I snacked throughout the day on almonds and red grapes and consumed two apples.
Sunday, August 22, 2010
Sihing Kichko - Aug.22nd
Aug.22nd
Breakfast: 1/3 cup oatmeal, raisins, soya milk
Lunch: tomatoe and cheese on rye, carrots and peas from the garden, apple juice
Snack: Nectarine
Supper: Chicken breast, French fries, salad, apple juice
Snack: Popcorn, 5 pces of licorice (fresh)
Water: 5 litres
I forgot to mention that I had ½ of a chocolate bar on Friday night, it was delicious.
Breakfast: 1/3 cup oatmeal, raisins, soya milk
Lunch: tomatoe and cheese on rye, carrots and peas from the garden, apple juice
Snack: Nectarine
Supper: Chicken breast, French fries, salad, apple juice
Snack: Popcorn, 5 pces of licorice (fresh)
Water: 5 litres
I forgot to mention that I had ½ of a chocolate bar on Friday night, it was delicious.
Sifu Prince: Day 22
07:00 - 2 kashi bars, crab apples, coffee
11:00 - cherries, 2 plums
13:00 - rice w/almonds, garden beans
19:30 - Salmon, ceasar salad
21:00 - banana bread and milk
11:00 - cherries, 2 plums
13:00 - rice w/almonds, garden beans
19:30 - Salmon, ceasar salad
21:00 - banana bread and milk
Andrea Prince day 22
breakfast- coffee, kashi bar
lunch- tomato soup
snack-bag of chips, banana bread, raspberries
dinner- salmon with panko topping, caesar salad, a raw veggie salad that the kids made with peas, beans and carrots
snack- raspberries with whipped cream
lunch- tomato soup
snack-bag of chips, banana bread, raspberries
dinner- salmon with panko topping, caesar salad, a raw veggie salad that the kids made with peas, beans and carrots
snack- raspberries with whipped cream
Claire Finnamore
I'm going to have to work my way backwards over the last three days;
August 22, 2010
Cereal
Hot chocolate
Split Ham and Pea soup, 4 spring rolls
Chicken Teryaki stir fry over rice at Edo
Hot chocolate, 2 cookies
August 21, 2010
Cereal
Chicken, snap pea stir fry over noodles
Pizza
Hot chocolate, 2 cookies
August 20, 2010
Fresh squeezed orange
Apple, yogurt
Garden grown squash, 2 beef ribs.
Apple, yogurt
Coconut cranberry square, hot chocolate
August 22, 2010
Cereal
Hot chocolate
Split Ham and Pea soup, 4 spring rolls
Chicken Teryaki stir fry over rice at Edo
Hot chocolate, 2 cookies
August 21, 2010
Cereal
Chicken, snap pea stir fry over noodles
Pizza
Hot chocolate, 2 cookies
August 20, 2010
Fresh squeezed orange
Apple, yogurt
Garden grown squash, 2 beef ribs.
Apple, yogurt
Coconut cranberry square, hot chocolate
Sherri Donohue Days 14-16
Sherri Donohue Day 14, August 14, 2010
I apologize for being late with the posting. I was on the road and our laptop decided to function with half of the keyboard and the other half on-screen. Pain in the katukus!
Now I am home with a solid umbilical cord to the net and a full working keyboard so it's catch-up time.
Dietary restriction: dairy allergy with no tolerance to dairy in any form
Dietary goal: 50% or more of food consumed is raw.
Water consumed throughout the day.
Breakfast:
3 raw buckwheat squares with peanut butter
soymilk latte with a splash of Kahluha
Lunch:
sliced meat bunwich
tabuleh
Snack:
bag of popcorn
a few sticks of carrots and celery
Supper:
2 pork bunwhiches. Pork was roasted in a jumbo BBQ
kevin's fries
Snack;
liquid Nitrogen frozen Hot n Spicy pork rind (yum), liquid N2 frozen sour gummy worm (yum again) and liquid N2 frozen pepperoni slice
Liquid nitrogen has many uses, :)
Signing off from the AGI in Pennsylvania
Sherri Donohue
Sherri Donohue Day 15 August 15, 2010
Dietary restriction: dairy allergy with no tolerance to dairy in any form
Dietary goal: 50% or more of food consumed is raw.
Water consumed throughout the day.
Breakfast:
3 raw buckwheat squares with peanut butter
soymilk latte with a splash of Kahluha
Lunch: (driving food again)
pepperoni stick
carrot sticks
2 bite brownie
Snack:
pretzel chips with hummous
iced tea US style
Supper;
hamburger on a whole wheat bun with salsa, lettuce, tomato, and onion
steamed broccoli
potato, bean mushroom medley
Signing off from Columbus, Ohio
Sherri Donohue
Sherri Donohue Day 16 August 16, 2010
Dietary restriction: dairy allergy with no tolerance to dairy in any form
Dietary goal: 50% or more of food consumed is raw.
Water consumed throughout the day.
Breakfast:
soymilk latte
Snack:
coconut lime cookie, congo bar, oatmeal raisin cookie (all raw)
Lunch:
special raw soup that I make with lots of good stuff (cilantro, ginger, avocado, carrots, etc.
Few sips of White zinfindel
Snack:
carrot sticks
pepperoni stick
cherry tomatoes
Chick-O-Stick (crunchy peanut butter and toasted coconut candy stick) I bet it would taste good in liquid Nitrogen.
Supper;
chicken tender
1/2 Roma tomato
blackberries, cantalope, strawberries
glass of White Zinfindel
Signing off from Chicot Lake, Indiana
Sherri Donohue
I apologize for being late with the posting. I was on the road and our laptop decided to function with half of the keyboard and the other half on-screen. Pain in the katukus!
Now I am home with a solid umbilical cord to the net and a full working keyboard so it's catch-up time.
Dietary restriction: dairy allergy with no tolerance to dairy in any form
Dietary goal: 50% or more of food consumed is raw.
Water consumed throughout the day.
Breakfast:
3 raw buckwheat squares with peanut butter
soymilk latte with a splash of Kahluha
Lunch:
sliced meat bunwich
tabuleh
Snack:
bag of popcorn
a few sticks of carrots and celery
Supper:
2 pork bunwhiches. Pork was roasted in a jumbo BBQ
kevin's fries
Snack;
liquid Nitrogen frozen Hot n Spicy pork rind (yum), liquid N2 frozen sour gummy worm (yum again) and liquid N2 frozen pepperoni slice
Liquid nitrogen has many uses, :)
Signing off from the AGI in Pennsylvania
Sherri Donohue
Sherri Donohue Day 15 August 15, 2010
Dietary restriction: dairy allergy with no tolerance to dairy in any form
Dietary goal: 50% or more of food consumed is raw.
Water consumed throughout the day.
Breakfast:
3 raw buckwheat squares with peanut butter
soymilk latte with a splash of Kahluha
Lunch: (driving food again)
pepperoni stick
carrot sticks
2 bite brownie
Snack:
pretzel chips with hummous
iced tea US style
Supper;
hamburger on a whole wheat bun with salsa, lettuce, tomato, and onion
steamed broccoli
potato, bean mushroom medley
Signing off from Columbus, Ohio
Sherri Donohue
Sherri Donohue Day 16 August 16, 2010
Dietary restriction: dairy allergy with no tolerance to dairy in any form
Dietary goal: 50% or more of food consumed is raw.
Water consumed throughout the day.
Breakfast:
soymilk latte
Snack:
coconut lime cookie, congo bar, oatmeal raisin cookie (all raw)
Lunch:
special raw soup that I make with lots of good stuff (cilantro, ginger, avocado, carrots, etc.
Few sips of White zinfindel
Snack:
carrot sticks
pepperoni stick
cherry tomatoes
Chick-O-Stick (crunchy peanut butter and toasted coconut candy stick) I bet it would taste good in liquid Nitrogen.
Supper;
chicken tender
1/2 Roma tomato
blackberries, cantalope, strawberries
glass of White Zinfindel
Signing off from Chicot Lake, Indiana
Sherri Donohue
August 22 Sifu Hayes
August 19
Scrambled eggs, fresh tomatoes, 2 coffee
Teriacky vegetable soup, toasted tomato sandwich,water
Fresh potatoes, peas, carrots, romaine lettuce salad, water
August 20
Poached eggs, tomatoes, toast, 2 coffee
Vegetable soup, egg sandwich, water
Steak, beans, coleslaw, baked potato, 2 beer
August 21
Cereal-- oatmeal, banana, granola, yogurt, milk, 2 coffee
chicken sandwich, zucchini chocolate cake, 1 orange, water
1 piece fish, fresh season veggie salad. water
August 22
Cereal-- oatmeal, banana, granola, yogurt, milk, 2 coffee
Chicken sandwich, zucchini chocolate cake, 1 apple, 4 fresh carrots, water
BBQ steak, fresh potato, fresh green beans, 1 glass wine
Scrambled eggs, fresh tomatoes, 2 coffee
Teriacky vegetable soup, toasted tomato sandwich,water
Fresh potatoes, peas, carrots, romaine lettuce salad, water
August 20
Poached eggs, tomatoes, toast, 2 coffee
Vegetable soup, egg sandwich, water
Steak, beans, coleslaw, baked potato, 2 beer
August 21
Cereal-- oatmeal, banana, granola, yogurt, milk, 2 coffee
chicken sandwich, zucchini chocolate cake, 1 orange, water
1 piece fish, fresh season veggie salad. water
August 22
Cereal-- oatmeal, banana, granola, yogurt, milk, 2 coffee
Chicken sandwich, zucchini chocolate cake, 1 apple, 4 fresh carrots, water
BBQ steak, fresh potato, fresh green beans, 1 glass wine
Sihing Kichko - Aug.21st
Aug.21
Breakfast: 1/3 cup oateal, raisins, soya milk
Snack: banana
Lunch:
Snack: Muffin
Supper: Shrimp and alfredo sauce on linguine, Caesar salad – no dressing, rootbeer
Water: 5 litres
Totally forgot to post this last night, I guess I can get easily distracted when company is about.
Breakfast: 1/3 cup oateal, raisins, soya milk
Snack: banana
Lunch:
Snack: Muffin
Supper: Shrimp and alfredo sauce on linguine, Caesar salad – no dressing, rootbeer
Water: 5 litres
Totally forgot to post this last night, I guess I can get easily distracted when company is about.
Brady Young: Day 18,19,20,21
18th.breakfast was lean crunch cereal, spoonful of peanut butter.
lunch out. calamari, apple cider, vietnamese chicken sandwich, mango pasta salad
was full from lunch. popcorn while watching a movie.
19th. 2 raisin bran muffins, tim horton's breakfast sandwich
lunch was an asian salmon salad
grilled ham and cheese sandwich with half a can of tomato soup and two glasses of red wine for a late dinner
20th. shrimp tacos with rice and beans for lunch
roasted chicken with potato and pasta salad, raw veggies, and apple crisp for dessert
21st. breaded chicken sandwich with hot sauce, lettuce, tomato on a wheat bun
roasted chicken sandwich with only a bit of mayo, potato salad
Brady Young
Saturday, August 21, 2010
Sifu Brinker - Day 21
Horrible, horrible day for eating. I slept in and so I missed my breakfast and then proceeded to get tied up with a bunch of loose ends that needed to be dealt with before the renovations started only to have the renovations go until around 6:30. As such, I ate my one an only meal at 7:30 tonight. A greek salad supplemented with a banana, apple, and cherries.
Lots of water was consumed today but not enough for all the sweat I produced in the attic all day.
Sifu Brinker
Sifu Prince: Day 21
07:00 - 2 kashi bars, crab apples, coffee
11:00 - cut up pineapple
12:30 - green tea
16:00 - rice w/almonds, garden carrots
19:30 - Tuna Casserole, tomatoes
21:00 - green tea
11:00 - cut up pineapple
12:30 - green tea
16:00 - rice w/almonds, garden carrots
19:30 - Tuna Casserole, tomatoes
21:00 - green tea
Andrea Prince day 21
breakfast- coffee, kashi bar
lunch- whole wheat sandwich with ham and mustard
snack- plum, smoked mussels and a mini size oreo blizzard
dinner- tuna casserole, garden tomatoes
snack- herbal tea
lunch- whole wheat sandwich with ham and mustard
snack- plum, smoked mussels and a mini size oreo blizzard
dinner- tuna casserole, garden tomatoes
snack- herbal tea
Sifu Regier - August 21st
Breakfast
- 2 cups of water
- grapes, water melon, honey dew
- large cup of herbal tea
- 1 and a half english muffins with ham and cheddar cheese
lunch
- bowl of noodle soup
- grilled cheese sandwich
- 2 cups of water
supper
- spagetti and meat sauce
- caesar salad
- piece of dessert (homemade square)
- 3 cups of water
20:00 - 3/4's of a light beer
21:00 - herbal tea
Sifu Regier - August 20th
Breakfast
- 3 slices of bacon
- 2 cups of water
- 2 eggs
- 1/2 cup of potatoes
- 1 cup of coffee
Lunch
- 1 liter of coffee
- montreal smoked beef on flaxbread
Supper
- 6 ounze steak
- 1 cup of baby potatoes
- 1/2 cup of carrots
- 1/2 cup of string beans
- 2 cups of water
19:00 - 1 cup of water
21:00 - 5 chicken wings with hot sauce, 1 cup of water
Sifu Brinker - Day 20
Yogurt and banana for breakfast.
Whole wheat chicken wrap with cheese and cucumber for lunch with zucchini bread
Vegetable stir fry for supper consisting of beans, chow mein noodles, and tofu.
Sifu Brinker - Day 19
Yogurt and bananas for breakfast
Spinach salad with almonds for lunch
Vegetarian stir fry for supper
Bedtime snack of an apple.
Friday, August 20, 2010
Sihing Kichko - Aug. 20th
Aug.20
Breakfast: ½ cup cottage cheese, raspberries, chai latte
Snack: Banana, chai latte
Lunch: chicken breast, 2 pces. Rye bread toasted, peas and carrots from the garden
Snack: grapes
Supper: whole wheat pita pizza made with pesto sauce, pepperoni, mushrooms and pineapple and low fat mozzarella cheese
Water: 5 litres
Breakfast: ½ cup cottage cheese, raspberries, chai latte
Snack: Banana, chai latte
Lunch: chicken breast, 2 pces. Rye bread toasted, peas and carrots from the garden
Snack: grapes
Supper: whole wheat pita pizza made with pesto sauce, pepperoni, mushrooms and pineapple and low fat mozzarella cheese
Water: 5 litres
Sifu Prince: Day 20
07:00 - 2 kashi bars, an apple, coffee
11:00 - cut up pineapple
12:00 - green tea
15:00 - rice w/almonds, garden peas
19:30 - Macaroni with tomato sauce
21:00 - green tea
Later.
11:00 - cut up pineapple
12:00 - green tea
15:00 - rice w/almonds, garden peas
19:30 - Macaroni with tomato sauce
21:00 - green tea
Later.
Andrea Prince day 20
breakfast- coffee, kashi bar
snack- handful blueberries, apple, 2 timbits
lunch- leftover jambalaya
snack-plum, blueberries,brown rice chips
dinner- my co- workers had a going away party for me- organic beef burger, potato salad, glass of sangria, ice cream. Not the best meal, but people cooked for me which is always awesome.
snack- handful blueberries, apple, 2 timbits
lunch- leftover jambalaya
snack-plum, blueberries,brown rice chips
dinner- my co- workers had a going away party for me- organic beef burger, potato salad, glass of sangria, ice cream. Not the best meal, but people cooked for me which is always awesome.
Sifu Regier - August 18th and 19th
August 18th
Breakfast
Breakfast
- 4 cups of water first thing in the morning (replenish)
- bowl of raisin bran cereal
- 2 crab apples
- 1 cup of latte
- 1 bagel with just peanut butter
11:00 - 1 cup of water
Lunch on the bike trails of Kananaskis
- 1 bun with black forest ham, lettuce, pickle and cheddar cheese
- small can of V8
- 28g bag of nachos
- 1 liter of water
- 1 cookie
Supper
- meatballs
- potato casserole
- one piece of grandma's homemade pie with freshly picked raspberries and rhubarb
21:00 - crab apples and 3 cups of water
August 19th (Our 15th year Wedding Anniversary)
Breakfast
- 3 cups of water
- crab apples
- 1 cup of latte
- breakfast casserole (eggs, grated potato, green onions, sprinkle of cheddar cheese)
11:00 - cup of water
Lunch at Calaway Park
- handful of carrots
- cup of water
- 1 hot dog without any condiments
- 1/2 an ice cream cone
Supper
- 2 bowls of homemade vegetable soup
- 1/2 a bun without butter or margarine
- 1/2 a piece of Grandma's pie
- 1 cup of juice
- 2 cups of water
20:30 - 2 cups of water
21:00 - At the movie theatre (split a medium popcorn - with just a dash of butter, split a water and split a small package of Nibs (Alana's weakness).
Thursday, August 19, 2010
Sihing Kichko - Aug. 19th
Aug.19
Breakfast: ½ cup cottage cheese, raspberries, chai latte
Lunch: egg whites, cheese, 2 pces rye bread toasted, carrots (from my garden), apple juice
Supper: chicken breast, salad with fresh cucumber, corn (from my garden, truly delicious) and potatoes from my garden too. An absolutely delicious meal.
Water: 3 litres
Breakfast: ½ cup cottage cheese, raspberries, chai latte
Lunch: egg whites, cheese, 2 pces rye bread toasted, carrots (from my garden), apple juice
Supper: chicken breast, salad with fresh cucumber, corn (from my garden, truly delicious) and potatoes from my garden too. An absolutely delicious meal.
Water: 3 litres
Claire Finnamore - Thursday August 19, 2010
Cereal with blueberries.
Peach, yogurt.
Cheese on toast, spicy black bean soup.
Peach.
Subway omelete sandwich, chips, cranberry juice.
Hot Chocolate, butter croissant.
Note: Hot water 6:30am - Noon: usually stop counting at 4 - 5 cups and then I usually have one cup hot water in the after noon, and then when excercise in evening, lots of cold water.
Peach, yogurt.
Cheese on toast, spicy black bean soup.
Peach.
Subway omelete sandwich, chips, cranberry juice.
Hot Chocolate, butter croissant.
Note: Hot water 6:30am - Noon: usually stop counting at 4 - 5 cups and then I usually have one cup hot water in the after noon, and then when excercise in evening, lots of cold water.
Sifu Prince: Day 19
07:00 - 2 kashi bars, crabapples, coffee
11:00 - cut up pineapple
12:00 - green tea
15:00 - rice w/almonds, garden peas
19:30 - Jambalaya - tomatos
21:00 - green tea
Later.
11:00 - cut up pineapple
12:00 - green tea
15:00 - rice w/almonds, garden peas
19:30 - Jambalaya - tomatos
21:00 - green tea
Later.
Andrea Prince day 19
breakfast- coffee, kashi bar
snack- banana, kashi bar, strawberries
lunch- leftover pasta, apple
snack- brown rice chips with goat cheese
dinner- Jambalaya (brown rice, red and yellow peppers, tomatoes, onions, chorizo sausage) garden tomatoes
snack- scoop of ice cream with natural peanut butter mixed in.
snack- banana, kashi bar, strawberries
lunch- leftover pasta, apple
snack- brown rice chips with goat cheese
dinner- Jambalaya (brown rice, red and yellow peppers, tomatoes, onions, chorizo sausage) garden tomatoes
snack- scoop of ice cream with natural peanut butter mixed in.
August 18 Sifu Hayes
August 17
Scrambled eggs, 2 12 grain dry toast, 2 coffee
Ham & cheese bagel, 1 coffee
Pork sandwich, 1 beer
August 18
Coffee, mixed nuts, beef jerky
ham and eggs, coffee
Scrambled eggs, 2 12 grain dry toast, 2 coffee
Ham & cheese bagel, 1 coffee
Pork sandwich, 1 beer
August 18
Coffee, mixed nuts, beef jerky
ham and eggs, coffee
Sifu Brinker - Day 18
Breakfast - two poached eggs and two english muffins, each with cheese (aka egg McMuffins) washed down with orange juice.
Lunch/supper was a spinach salad.
Not a good nutritional day for me as my routine continues to spiral out of control.
Sifu Brinker - Day 17
Breakfast - 2 slices of banana bread
Lunch - spinach salad
Supper - thin whole wheat crust vegetarian pizza
Sifu Brinker - Day 16
You can tell my schedule and routine are off by my late posts.
Breakfast - yogurt and bananas x 2
Lunch - spinach salad
Supper - grilled cheese sandwich
All washed down with water.
Wednesday, August 18, 2010
Sifu Prince: Day 18
breakfast: corn pops (very nutritious)
lunch: croissant with havarti cheese, turkey pepperoni, garden beans, water.
diner: Rotini w/tomato sauce, turkey meatballs, ceasar salad
snack: 3 pieces of toast with crabapple jelly and milk
lunch: croissant with havarti cheese, turkey pepperoni, garden beans, water.
diner: Rotini w/tomato sauce, turkey meatballs, ceasar salad
snack: 3 pieces of toast with crabapple jelly and milk
Andrea Prince day 18
breakfast- mini wheats
snack- cherries, kashi bar
lunch- croissant, turkey pepperoni, havarti cheese
dinner- pasta with tomato sauce and turkey meatballs, garden caesar salad
snack- 3 pieces cinnamon toast, milk
snack- cherries, kashi bar
lunch- croissant, turkey pepperoni, havarti cheese
dinner- pasta with tomato sauce and turkey meatballs, garden caesar salad
snack- 3 pieces cinnamon toast, milk
Claire Finnamore - Wednesday August 18, 2010
Bannana, bagel.
Peach, yogurt.
1/2 pork chop, toss salad, potato.
Apple.
2 tim hortons cookies, hot chocolate.
Peach, yogurt.
1/2 pork chop, toss salad, potato.
Apple.
2 tim hortons cookies, hot chocolate.
Sihing Kichko - Aug. 18th
Aug. 18th
Breakfast: ½ cup cottage cheese, raspberries, chai latte
Snack: Nectarine
Lunch: left over salmon, ½ whole wheat pita, carrots, cucumber
Snack: Nachos and cheese (Yummmmyyyyy)
Supper: Turkey burger, weight watchers whole wheat bread, salad, potatoe, apple juice
I thought that I was way too tired to work out and went anyways because I am a bit stubborn. I had the best workout of the week so far so it was totally worth it.
Breakfast: ½ cup cottage cheese, raspberries, chai latte
Snack: Nectarine
Lunch: left over salmon, ½ whole wheat pita, carrots, cucumber
Snack: Nachos and cheese (Yummmmyyyyy)
Supper: Turkey burger, weight watchers whole wheat bread, salad, potatoe, apple juice
I thought that I was way too tired to work out and went anyways because I am a bit stubborn. I had the best workout of the week so far so it was totally worth it.
Sifu Regier - August 17th
Breakfast
- bowl of raisin bran with milk
- 2 cups watery coffee
- 2 cups of water
- 3 crab apples
Lunch
- one root beer
- all beef hot hog, with onions, saurkraut and jalapenos
- 1 cup of water
Supper
- plate of homemade nachos with balck olives, tomotoes, green onions, cheddar cheese, salsa and sour cream
- glass of juice
21:00 - 2 cups of water
Andrea Prince days 15-17
breakfast-coffee, kashi bar
snack- banana, plum, kashi bar
lunch- 2 turkey hotdogs with whole wheat buns
snack- banana, plum
dinner- salmon, garden tomatoes, beans, potatoes, peas and carrots cooked over the fire. So good.
snack- 3 smores, again, so good
16th
breakfast- coffee, 1 piece of bacon, 1 egg
lunch- whole wheat pita with cheese, salami, lettuce and tomato
snack- grapes, garden carrots, ice cream cone
dinner- chicken breast burger with lettuce, tomato, pickles
snack- chips, few squares of milk chocolate
17th
breakfast- coffee, 2 pancakes
snack-2 very juicy plums, kashi bar, cherries
lunch- ate out- croqu madame sandwich, fries
dinner- pan fried chicken breast, cucumber and tomato salad with feta cheese, naan bread
snack- coffee, 3 smores, 2 squares chocolate
Sifu Prince: Day 15, 16, 17
15th:
breakfast: crabapples, 2 kashi bars, coffee, water, mountains
lunch: Turkey hot dogs, water
supper: Salmon packets (beans, potatoes, salmon wrapped in tin foil and cooked on the fire). Tomatoes
by the fire: Some S'mores
16th:
breakfast: sausage and eggs, orange juice, coffee (weening myself to less and less)
lunch: pita sandwiches(100% whole wheat pita, salami, pickles, tomatoes, s&p, mustard). and some grapes (not on the sandwich)
snack: Ice cream
supper: chicken breast burgers
snack: sour cream and onion chips
17th:
breakfast: Pancakes (FYI: pancakes have the same ingredients as white glue)
snack: 2 plums and cherries (I did not count the cherries)
lunch: Croque Monsieur (which is like a toasted ham sandwich)- and a garden salad
supper: grilled chicken, tomato and cucumber salad
snack: chocolate almonds
Tons of water over all three days as we hiked Athabasca falls, Malign canyon and Mount Edith Cavell.
Considering we were camping I feel like I ate pretty good. I thought about how I would have eaten (and drank) on camping trips gone by and in comparison this was pretty awesome even with a few smores and whatnot. It's hard to skip the snacks when your so active, we were pretty much on our feet all day for three days strait
breakfast: crabapples, 2 kashi bars, coffee, water, mountains
lunch: Turkey hot dogs, water
supper: Salmon packets (beans, potatoes, salmon wrapped in tin foil and cooked on the fire). Tomatoes
by the fire: Some S'mores
16th:
breakfast: sausage and eggs, orange juice, coffee (weening myself to less and less)
lunch: pita sandwiches(100% whole wheat pita, salami, pickles, tomatoes, s&p, mustard). and some grapes (not on the sandwich)
snack: Ice cream
supper: chicken breast burgers
snack: sour cream and onion chips
17th:
breakfast: Pancakes (FYI: pancakes have the same ingredients as white glue)
snack: 2 plums and cherries (I did not count the cherries)
lunch: Croque Monsieur (which is like a toasted ham sandwich)- and a garden salad
supper: grilled chicken, tomato and cucumber salad
snack: chocolate almonds
Tons of water over all three days as we hiked Athabasca falls, Malign canyon and Mount Edith Cavell.
Considering we were camping I feel like I ate pretty good. I thought about how I would have eaten (and drank) on camping trips gone by and in comparison this was pretty awesome even with a few smores and whatnot. It's hard to skip the snacks when your so active, we were pretty much on our feet all day for three days strait
Brady Young: Day 16 & 17
After Kung Fu on Monday I had a bowl of Lean Crunch cereal with a spoonful of peanut butter.
Joined Oliver and his cousins for a backyard picnic for lunch and had half a ham sandwich, half an egg salad sandwich and a handful of pretzels.
Had a grilled chicken sandwich with bbq sauce when I got to work at 4:00pm, and then had another chicken sandwich around 10:30 with a slice of cheese, lettuce, tomato, pickle and bbq sauce this time.
I had a raisin bran muffin around noon on Tuesday, and due to having my tattoo finished didn't eat again until about 5:00. Had chinese food at the mall, consisting of noodles, brocolli, ginger beef and bbq pork with apple juice to drink.
That meal kept me pretty full and only had popcorn later on while watching a movie.
Brady Young
Tuesday, August 17, 2010
Claire Finnamore - Tuesday August 17, 2010
Fresh squeezed orange.
Bannana, yogurt.
Steamed, fresh green beans from garden, 2 peices of chicken.
Apple, yogurt.
Scattered evening; 2 peices of bread on the way out the door. Hot chocolate and 2 tim hortons cookies on the way home.
Bannana, yogurt.
Steamed, fresh green beans from garden, 2 peices of chicken.
Apple, yogurt.
Scattered evening; 2 peices of bread on the way out the door. Hot chocolate and 2 tim hortons cookies on the way home.
Sihing Kichko - Aug.17th
Aug.17th
Breakfast: ½ cup cottage cheese, raspberries, chai latte
Lunch: Whole wheat pita, cheese, tomatoe, cucumber, peas, ½ cup grapes
Snack: nectarine, apple
Supper: salmon, corn, potatoe, salad, apple juice
Water: 4 litres
Breakfast: ½ cup cottage cheese, raspberries, chai latte
Lunch: Whole wheat pita, cheese, tomatoe, cucumber, peas, ½ cup grapes
Snack: nectarine, apple
Supper: salmon, corn, potatoe, salad, apple juice
Water: 4 litres
Sifu Regier - August 16th
Breakfast
- 2 English muffins with poached eggs and cheese
- 3 cups of water
- 2 crab apples
- 1 cup of watery coffee
Lunch
- 3 cups of water
- 4 crab apples
- 1 beef sandwich with pickles
17:00 (priot to kung fu) - protein supplement drink, 2 cups of water, handful of almonds.
Supper
- homemade meatball sub
- 5 crab apples
- 2 cups of water
21:00 - 2 cups of water
sifu robertson: aug 16th
slept in and skipped breakfast
Burrito for lunch: beans, salsa, onion, cheese. teriyaki mushrooms on the side. Juice to drink.
Sushi for dinner. Juice to drink.
Strawberry frappe from a coffee shop.
Tons of water throughout the day. It's so hot right now.
Burrito for lunch: beans, salsa, onion, cheese. teriyaki mushrooms on the side. Juice to drink.
Sushi for dinner. Juice to drink.
Strawberry frappe from a coffee shop.
Tons of water throughout the day. It's so hot right now.
August 16 Sifu Hayes
August 15
Breakfast-oatmeal granola yogurt banana
grazing while traveling- mixed nuts, orange, apple, crisp's, munchy bad food
Supper -2 smokies potato salad tomato, 2 beer
August 16
Brunch- 2 eggs, 2 breakfast sausage, 2 ham slices, four slice bacon, 2 slice tomato, hash browns,1 portabella mushroom, 2 toast, 2 coffee
Supper- BBQ Salmon, BBQ peppers, mashed potatoes, steamed carrots, fresh garden salad 2 glass wine
This was two days traveling to Whistler B.C.
Breakfast-oatmeal granola yogurt banana
grazing while traveling- mixed nuts, orange, apple, crisp's, munchy bad food
Supper -2 smokies potato salad tomato, 2 beer
August 16
Brunch- 2 eggs, 2 breakfast sausage, 2 ham slices, four slice bacon, 2 slice tomato, hash browns,1 portabella mushroom, 2 toast, 2 coffee
Supper- BBQ Salmon, BBQ peppers, mashed potatoes, steamed carrots, fresh garden salad 2 glass wine
This was two days traveling to Whistler B.C.
Monday, August 16, 2010
Claire Finnamore - Monday August 16, 2010
Fresh squeezed orange
Bannana, yogurt
Chopped raw vegetable, apple, sardines (AGAIN)
Yogurt
2 slices pizza
Slab of European chocolate
Bannana, yogurt
Chopped raw vegetable, apple, sardines (AGAIN)
Yogurt
2 slices pizza
Slab of European chocolate
Sihing Kichko - Aug 16th
Aug.16
Breakfast: ½ cup cottage cheese, raspberries, chai latte
Lunch: chicken breast, whole wheat pita, ¼ tomatoe, cucumber, carrot
Snack: Banana
2nd Snack: Nachos and cheese (fat free cheese)
Supper: Chicken, yam, raw veggies, apple juice
Water: 6 litres
Breakfast: ½ cup cottage cheese, raspberries, chai latte
Lunch: chicken breast, whole wheat pita, ¼ tomatoe, cucumber, carrot
Snack: Banana
2nd Snack: Nachos and cheese (fat free cheese)
Supper: Chicken, yam, raw veggies, apple juice
Water: 6 litres
Sherri Donohue Days 11 to 13
Sherri Donohue Day 11 August 11, 2010
Dietary restriction: dairy allergy with no tolerance to dairy in any form
Dietary goal: 50% or more of food consumed is raw.
Water consumed throughout the day.
Breakfast:
strawberries, bananas and granola
soymilk latte
Lunch:
lots of marinated veggies
hot dog
Supper:
sausage cooked in a long glass tube
kevin's fries
Snack;
popcorn
Signing off from the AGI in Pennsylvania
Sherri Donohue
Sherri Donohue Day 12 August 12, 2010
Dietary restriction: dairy allergy with no tolerance to dairy in any form
Dietary goal: 50% or more of food consumed is raw.
Water consumed throughout the day.
Breakfast:
soymilk latte
2 buckwheat squares with peanut butter and raw homemade Nutella
Lunch:
hotdog
2 slices zucchini
tabouli
Supper;
chicken veggie soup
fries
1 1/2 congo bars;raw
Snacks:
1 liquid Nitrogen frozen marshmallow and 1 liquid Nitrogen frozen coconut marshmallow; yum!!!
carrot and celery sticks
1/2 cup candied raw walnuts
a few cherries
2 sips Coke
Signing off from the AGI in Pennsylvania
Sherri Donohue
Sherri Donohue Day 13 August 13, 2010
Dietary restriction: dairy allergy with no tolerance to dairy in any form
Dietary goal: 50% or more of food consumed is raw.
Water consumed throughout the day.
Breakfast:
soymilk latte
2 buckwheat squares with peanut butter and raw homemade Nutella
Lunch:
hoagie sandwich
Supper:
bowl of chicken corn soup
1 piece BBQ chicken
sausage dog
corn on the cob
Snack;
1/2 popsicle
rum and Coke
Signing off from the AGI in Pennsylvania,
Sherri Donohue
Dietary restriction: dairy allergy with no tolerance to dairy in any form
Dietary goal: 50% or more of food consumed is raw.
Water consumed throughout the day.
Breakfast:
strawberries, bananas and granola
soymilk latte
Lunch:
lots of marinated veggies
hot dog
Supper:
sausage cooked in a long glass tube
kevin's fries
Snack;
popcorn
Signing off from the AGI in Pennsylvania
Sherri Donohue
Sherri Donohue Day 12 August 12, 2010
Dietary restriction: dairy allergy with no tolerance to dairy in any form
Dietary goal: 50% or more of food consumed is raw.
Water consumed throughout the day.
Breakfast:
soymilk latte
2 buckwheat squares with peanut butter and raw homemade Nutella
Lunch:
hotdog
2 slices zucchini
tabouli
Supper;
chicken veggie soup
fries
1 1/2 congo bars;raw
Snacks:
1 liquid Nitrogen frozen marshmallow and 1 liquid Nitrogen frozen coconut marshmallow; yum!!!
carrot and celery sticks
1/2 cup candied raw walnuts
a few cherries
2 sips Coke
Signing off from the AGI in Pennsylvania
Sherri Donohue
Sherri Donohue Day 13 August 13, 2010
Dietary restriction: dairy allergy with no tolerance to dairy in any form
Dietary goal: 50% or more of food consumed is raw.
Water consumed throughout the day.
Breakfast:
soymilk latte
2 buckwheat squares with peanut butter and raw homemade Nutella
Lunch:
hoagie sandwich
Supper:
bowl of chicken corn soup
1 piece BBQ chicken
sausage dog
corn on the cob
Snack;
1/2 popsicle
rum and Coke
Signing off from the AGI in Pennsylvania,
Sherri Donohue
Sifu Brinker - Day 15
A travel day to get back home so as limited as my dietary choices were the past few days, today is even worse. Luckily I am on the home stretch.
Breakfast - two bananas.
Lunch - vegetarian burger and salad
Supper - Arby's roast beef sandwich
Sifu Brinker - Day 14
Still away on business so my dietary choices are extremely limited.
- 250 ml of yogurt with two bananas sliced in for breakfast.
- lunch was a an opportunistic Teen Burger (and I don't eat red meat so you know how limited my choices were) and a root beer.
- supper was a vegetarian pizza with a thin flatbread crust.
Urp.
sifu robertson: aug 15th
Oh man.
Brunch was intense. Omlette, two eggs benedict, potatoes, spinach salad (with amazing croutons), half a waffle, various fruits and some bread pudding. Plus two cups of coffee and two glasses of orange juice.
Food coma for the rest of the day.
Tortilla chips before bed.
I regret nothing.
Brunch was intense. Omlette, two eggs benedict, potatoes, spinach salad (with amazing croutons), half a waffle, various fruits and some bread pudding. Plus two cups of coffee and two glasses of orange juice.
Food coma for the rest of the day.
Tortilla chips before bed.
I regret nothing.
Brady Young: Day 14 & 15
Saturday started off with a bowl of Lean Crunch with a spoonful of peanut butter.
Lunch was a whole wheat chicken pineapple jalenpeno sandwich from Men's Health magazine.
It was a crazy night at work so the next meal didn't come for another 9 hours. I had a roasted chicken sandwich on whole wheat again, much different and more plain than lunch. Also had a pizza burger that came all the way from Nova Scotia that I'd been putting off for so long. I had to eat it just to say that I had! Had a bit of peanut butter chocolate too...
On Sunday I started off with a black coffee, a raisin bran muffin, and a Tim Horton's breakfast sandwich. Lunch was a mini fajita consisting of two flour tortillas with chicken, steak and shrimp, red peppers and a bit of cheese, tomatoes and lettuce.
Dinner was a birthday celebration BBQ...damn birthdays seem to get the best of me. I had a cheeseburger with some potato and pasta salad. A small slice of cake somehow wound up in front of me too. Almost forgot about those two apple ciders...
Brady Young
Sunday, August 15, 2010
Sihing Kichko -Aug,15th
Aug.15
Breakfast: ½ cup cottage cheese, raspberries, chai tea
Snack: banana
Lunch: Chicken and Brie sandwich, Caesar salad ( no croutons and no dressing)
Supper: chicken, potatoe, garden salad
Snack: Bran muffin, grapes
2nd Snack: Nachos and cheese and sour cream (eaten off the tray while standing, I am pretty sure that the calories didn’t stick)
Breakfast: ½ cup cottage cheese, raspberries, chai tea
Snack: banana
Lunch: Chicken and Brie sandwich, Caesar salad ( no croutons and no dressing)
Supper: chicken, potatoe, garden salad
Snack: Bran muffin, grapes
2nd Snack: Nachos and cheese and sour cream (eaten off the tray while standing, I am pretty sure that the calories didn’t stick)
Claire Finnamore - Sunday August 15, 2010
Fresh squeezed orange
Blueberry muffin
Subway chicken ranch sandwhich, bag of chips, iced tea
Handful of grapes
Coconut cranberry square
Hot chocolate, 2 white chocolate macadamia nut cookies
Blueberry muffin
Subway chicken ranch sandwhich, bag of chips, iced tea
Handful of grapes
Coconut cranberry square
Hot chocolate, 2 white chocolate macadamia nut cookies
Sifu Regier. August 12th, 13th, 14th, 15th.
August 12th
Breakfast
Breakfast
- 2 slices of whole grain raisin bread toast
- 1 small bowl of porridge
- 1 glass of cranberry juice
- 1-75ml container of raspberry yogurt
- 3 glasses of water
Lunch
- 1 salami/ cheddar cheese sandwich on rye
- 1 peach
- 1 peanut butter granola bar
- 2 cups of water
Supper
- Tim Hortons - split pea an dham soup, 2 chicken/ ranch wrap snackers
- orange juice
- 2 cups of water
19:30 - 2 cups of water, 1 low fat fudgeicle
August 13th
Breakfast
- blueberry muffin
- 1 cup of milk
- 1 piece of white toast with strawberry jam
- 1/2 cup of coffee
- 3 glasses of water
- 1 sausage and egg muffin
- 1 glass of cranberry juice
Lunch (driving home from work: finish food left from the hotel)
- 2 cups of water
- 1 cup of milk
- 1 salami and cheddar cheese sandwich on rye
- 1 peach
14:00 - 2 cups of milk, handful of almonds
16:00 - 1 cup of milk
Arrived at home (supper) - small homemade mini pizza on pita bread
18:00 - 6 crab apples
19:00 - cup of water, 1 cup of kraft dinner
22:00 - 2 cups of water, 3 crab apples
August 14th
Breakfast
- 2 cups of water
- 1.5 cups of watery coffee
- crab apples
- 2 poached eggs with black forest ham on rye toast
Lunch
- pita bread sandwich with ham, lettuce, tomato
- 2 cups of water
Supper
- chefs salad
- 1/2 a chicken sandwich on flaxbread
- a few sips of coke
- 3 cups of water
- a few curly fries
22:00 - 4 crab apples, 2 cups of water
August 15th
Breakfast
- small bowl of raisan bran
- 2 cups of herbal green tea
- 2 cup of water
- 6 small blueberry pancakes
- 3 crab apples
Lunch
- 2 cups of chili
- 3 cups of water
- 1 fudgeicle
Supper
- 1 beef smokie (4H beef), on homemade bread cooked over open fire
- small homemade cinnimon bun (cooked over open fire)
- 7 crab apples
- 3 cups of water
3 cups of water throughout the evening
sifu robertson: aug 14th
Saskatooooooooon! No berries, though.
Fried egg sandwich with tomato and hash browns for breakfast. Courtesy of Chili's in the Calgary airport.
Pizza for lunch. A staple of helping people move.
Penne with tomato sauce and goat cheese for dinner. Next stop...tasty town.
Fancy brunch tomorrow. I'm going to destroy my stomach.
Fried egg sandwich with tomato and hash browns for breakfast. Courtesy of Chili's in the Calgary airport.
Pizza for lunch. A staple of helping people move.
Penne with tomato sauce and goat cheese for dinner. Next stop...tasty town.
Fancy brunch tomorrow. I'm going to destroy my stomach.
sifu robertson: aug 13th
Bagel with cream cheese for breakfast.
Another bagel for lunch. What? They're tasty.
Veggie burger with fries in the calgary airport for dinner. Delayed flight so I experienced the magic of the Delta hotel.
Water and tea throughout the day.
Another bagel for lunch. What? They're tasty.
Veggie burger with fries in the calgary airport for dinner. Delayed flight so I experienced the magic of the Delta hotel.
Water and tea throughout the day.
Saturday, August 14, 2010
Sihing Kichko - aug.14th
Aug.14
Breakfast: ½ cup cottage cheese with raspberries
Snack: Apple
Lunch: 2 pces rye bread toasted, tomatoe slices, cheese, apple juice
Snack: grapes, chai tea
Supper: salmon, potatoe, salad
Snack: bran muffin, nectarine
Water: 6 litres
Breakfast: ½ cup cottage cheese with raspberries
Snack: Apple
Lunch: 2 pces rye bread toasted, tomatoe slices, cheese, apple juice
Snack: grapes, chai tea
Supper: salmon, potatoe, salad
Snack: bran muffin, nectarine
Water: 6 litres
Claire Finnamore - Saturday August 14, 2010
Fresh Squeezed orange
Bings for lunch date with bert - so way too much to eat; steamed rice, chicken chow mein, sweet & sour pork, fortune cookie with no message in it.
Popcorn at matinee movie date with bert. "The Expendables" - Stallone is 60-odd years old and can still run like rambo, but his eyebrows don't move!! Wierd.
Hot chocolate and Purdies chocolate at WEM with Janet - the line-up at Victoria's Secret is WAY TOO LONG.
Bings for lunch date with bert - so way too much to eat; steamed rice, chicken chow mein, sweet & sour pork, fortune cookie with no message in it.
Popcorn at matinee movie date with bert. "The Expendables" - Stallone is 60-odd years old and can still run like rambo, but his eyebrows don't move!! Wierd.
Hot chocolate and Purdies chocolate at WEM with Janet - the line-up at Victoria's Secret is WAY TOO LONG.
Claire Finnamore - Friday August 13, 2010
Cereal with milk
Bannana, granola bar, yogurt
Toss salad, sardines, nectarine
Lobster, broccolli (big sale on live lobsters at TNT supermarket - Bert being an invertabrate zoologist HAD to get one, and we all got a lesson on arthropod anatomy, AGAIN. The girls were appalled, I lost my appetite. Bert was as happy as a clam.)
Wunderbar.
Bannana, granola bar, yogurt
Toss salad, sardines, nectarine
Lobster, broccolli (big sale on live lobsters at TNT supermarket - Bert being an invertabrate zoologist HAD to get one, and we all got a lesson on arthropod anatomy, AGAIN. The girls were appalled, I lost my appetite. Bert was as happy as a clam.)
Wunderbar.
Sifu Prince: Day 14
lunch- leftover chicken stew, water
snack- some crab apples, water
dinner- chicken scallopine with mushrooms and garden caesar salad, water
snack- strawberries with whipped cream, water
snack- some crab apples, water
dinner- chicken scallopine with mushrooms and garden caesar salad, water
snack- strawberries with whipped cream, water
August 14 Sifu Hayes
Breakfast --Oatmeal, banana, yogurt, granola, coffee
Lunch-- Chicken sandwich, 2 chocolate chip cookies, water
Snack--1 Apple, 1 orange, 1 piece angle food cake, water
Dinner--Leftover fresh garden stew with meatball, cob of corn, water
Lunch-- Chicken sandwich, 2 chocolate chip cookies, water
Snack--1 Apple, 1 orange, 1 piece angle food cake, water
Dinner--Leftover fresh garden stew with meatball, cob of corn, water
Andrea Prince day 14
breakfast- 2 coffee, plum
lunch- leftover chicken stew, piece of whole wheat bread
snack-2 kashi bars, banana
dinner- chicken scallopine with mushrooms and garden caesar salad
snack- strawberries with whipped cream
Headed out camping in jasper for a few days, happy eating everyone.
Day 13 Brady Young
Not a normal day at all worked 14 hours and never really had time to sit and eat as much as I would like.
Did not eat until 11:30 a bowl of green chili soup with spoon full of cheese
at 2:00 I ate a hamburger, in my two years working in the restaurant I am in now this is only my third time eating a hamburger. Then I had had some popcorn at 11:00 pm trying to finish a movie that has taken almost a week to finish.
Really crappy day of eating not a good way to keep the metabolism engine running. Today has to be better.
Brady Young
Did not eat until 11:30 a bowl of green chili soup with spoon full of cheese
at 2:00 I ate a hamburger, in my two years working in the restaurant I am in now this is only my third time eating a hamburger. Then I had had some popcorn at 11:00 pm trying to finish a movie that has taken almost a week to finish.
Really crappy day of eating not a good way to keep the metabolism engine running. Today has to be better.
Brady Young
Friday, August 13, 2010
Sifu Prince: Day 13
coffee
breakfast- smoothie made with o.j. saskatoons, banana and a scoop of yogurt
lunch- 2 toasted tomato sandwiches (garden tomato 100% whole wheat bread)
snack- toast with peanut butter, 1 plum
dinner- chicken stew with garden potaotes & carrots, cherry tomatoes, garlic toast
snack- shared nachos with Andy
breakfast- smoothie made with o.j. saskatoons, banana and a scoop of yogurt
lunch- 2 toasted tomato sandwiches (garden tomato 100% whole wheat bread)
snack- toast with peanut butter, 1 plum
dinner- chicken stew with garden potaotes & carrots, cherry tomatoes, garlic toast
snack- shared nachos with Andy
Sihing Kichko - Aug.13th
Aug. 13
Breakfast: raspberries, oatmeal, raisins, soya milk
Snack: Starbucks
Lunch: eggwhites, cheese, 2 pces. Rye bread toasted, garden peas, apple juice
Snack: strawberry smoothie, grapes
Supper: Salmon, garden potatoe, garden salad
Snack: banana
Water: 5 litres
Cutting close, time-wise
Breakfast: raspberries, oatmeal, raisins, soya milk
Snack: Starbucks
Lunch: eggwhites, cheese, 2 pces. Rye bread toasted, garden peas, apple juice
Snack: strawberry smoothie, grapes
Supper: Salmon, garden potatoe, garden salad
Snack: banana
Water: 5 litres
Cutting close, time-wise
Andrea Prince day 13
breakfast- smoothie made with o.j. saskatoons, banana and a scoop of yogurt
lunch- 2 grill cheese
snack- kashi bar, plum
dinner- chicken stew with garden potaotes & carrots, cherry tomatoes, garlic toast
snack- shared nachos with adrien, scoop of ice cream
August 13 Sifu Hayes
Breakfast --Oatmeal, banana, yogurt, granola, coffee
Lunch-- 2 chicken buns, rhubarb cake, water
Dinner--Leftover fresh garden stew with meatballs
Lunch-- 2 chicken buns, rhubarb cake, water
Dinner--Leftover fresh garden stew with meatballs
sifu Brinker - Day 13
Again, not a typical day (thank God).
Breakfast - 250 ml or so of yogurt with two bananas mixed in.
Lunch - Turkey Smokie
Snack - ice cream cone
Supper - veggie burger with salad
Snack - ice cream cone
All washed down with lots and lots of water.
August 12 Sifu Hayes
Breakfast --Oatmeal, banana, yogurt, granola, coffee
Lunch-- 2 chicken buns, rhubarb cake, water
Dinner--Fresh garden stew with meatballs, water
Lunch-- 2 chicken buns, rhubarb cake, water
Dinner--Fresh garden stew with meatballs, water
sifu robertson: aug 12th
Skipped breakfast on account of sleeping in.
Pasta with tomato sauce for lunch.
A coffee and a chocolate almond croissant at work. Dangerous levels of tasty.
Some greasy pizza for dinner.
Saskatoon this weekend. Expect some real food as my family takes me out for dinner.
Pasta with tomato sauce for lunch.
A coffee and a chocolate almond croissant at work. Dangerous levels of tasty.
Some greasy pizza for dinner.
Saskatoon this weekend. Expect some real food as my family takes me out for dinner.
sifu robertson: aug 11th
Frosted flakes for breakfast, with soymilk and juice.
Sushi for lunch: yam rolls with teriyaki tofu and rice. Nom nom nom.
Coffee at work and water throughout the day.
Burritos for dinner: refried beans, rice, spinach, onion, cheese and salsa. Life is awesome.
Sushi for lunch: yam rolls with teriyaki tofu and rice. Nom nom nom.
Coffee at work and water throughout the day.
Burritos for dinner: refried beans, rice, spinach, onion, cheese and salsa. Life is awesome.
Andrea Prince days 10-12
day 10
headed out to drumheller
breakfast- kashi bar and travel mug of coffee
snack- banana and 3 timbits that I told the kids we were NOT getting at our pit stop only to get to the truck to see adrien had bought timbits. he's the devil.
lunch- A&W teenburger, shared fries with the kids and root beer
snack- trail mix
dinner-tomato and cuke salad with some pan fried chicken
snack- handful of pringles and at least 6 Dads cookies by the fire.
day 11
breakfast in the rain- handful of mini wheats, hot chocolate because I forgot to pack sugar for my coffee...picture me in the rain wearing pajamas (ugly ones) hugging my french press and crying.
lunch- subway melt (foot long)
snack- grapes, handful pringles, 6 pretzels
dinner- chicken ravioli with tomato sauce, caesar salad.
snack- garden peas, cherries
day 12
I'm weak from loss of blood to local mosquitoes, so therefore give in to eating pancakes for breakfast
lunch- 2 hotdogs
snacks through out the day- ice cream sandwich, trail mix, pringles, grapes, sno peas and another coffee.
dinner- macaroni
Camping does not inspire good eating (especially when it rains) as far as I'm concerned. We are leaving for Jasper right away so I am going to actually plan this time and hopefully eat better as a result.
Sifu Brinker - Day 12
Morning breakfast of yogurt and banana, lunch of a vegetarian pita of my own concoction. Lots of celery, lettuce, and cucumber and supper was fish, asparagus, beets, and rice. Everything was washed down with lots and lots of water.
This whole recording process has really opened my eyes to how rushed my meals have become. I don't really have a set time to eat and I can only classify myself as an opportunistic omnivore. I tend to eat what is handy and what is available. I definitely need to plan my meals ahead of time so that I have a little more control over what I eat. I tend to eat healthy for the most part but my diet is not balanced. I want to increase my calcium intake and more joint friendly meals. This can only happen if I plan better.
Sifu Brinker - Day 11
Forgot to post this one, sorry.
A big part of my day was spent at the kwoon, working on the renovations so it was not a typical meal day for me.
I had around 250 ml of yogurt mixed with two bananas for breakfast. Dinner was consumed at Spiros restaurant with Sihing Lindstrom and Sifu Clements. I had the Chicken Souvlaki pita with fries. Only had the fries because I forgot to specify the salad. My supper was the black belt special - Boston Pizza chicken wings and pizza bread washed down with an ice tea while meeting about our curriculum development.
Brady Young Day 11/12
Day 11
Breakfast : Cereal lean crunch with table spoon of peanut butter
Snack: Coffee
Lunch: Missed
Dinner: Chicken BBQ on green salad.
Snack:Popcorn
Day 12
Breakfast: Raisin Bran
Snack: Half whey shake
Lunch: Shrimp Tacos
Dinner: My dads birthday so not so good. Finger food buffet.
With glass of red wine. Cheese, crackers, quiche, and veggies.
Need to eat a few more smaller meals during my day.
Brady Young
Breakfast : Cereal lean crunch with table spoon of peanut butter
Snack: Coffee
Lunch: Missed
Dinner: Chicken BBQ on green salad.
Snack:Popcorn
Day 12
Breakfast: Raisin Bran
Snack: Half whey shake
Lunch: Shrimp Tacos
Dinner: My dads birthday so not so good. Finger food buffet.
With glass of red wine. Cheese, crackers, quiche, and veggies.
Need to eat a few more smaller meals during my day.
Brady Young
Thursday, August 12, 2010
Claire Finnamore, Thursday August 12, 2010
Cereal, banana.
Nectarine, granola bar, yogurt.
Toss salad (bumper crop of lettuce this year!!), two pieces of chicken.
Apple.
Lemon rasperry poppy-seed cake at Starbucks with Hot Water.
Spicy black bean soup, granola bar.
Lots of hot water throughout the day.
Nectarine, granola bar, yogurt.
Toss salad (bumper crop of lettuce this year!!), two pieces of chicken.
Apple.
Lemon rasperry poppy-seed cake at Starbucks with Hot Water.
Spicy black bean soup, granola bar.
Lots of hot water throughout the day.
Sifu Prince: Day 10, 11, 12
Aug 10: Shameful, shameful day. (full of regret and excuses)
This is probably my worst day all year and I have to share it. A combination of bad preparation and an early morning start on a road trip to Drumheller lead to the following despicable day of eatery.
Breakfast: 2 kashi bars, coffee, water, orange juice - stopped in red deer got timbits.
Lunch: A&W - 2 burgers, onion rings and root beer. I don't really drink pop but hey I don't really eat beef either. I guess if I'm at A&W I might as well go all out.
Green Tea sometime later this day.
Supper: A little better. Seasoned chicken breasts, cucumber-tomato salad.
Snack: Salami on a stick heated by the campfire, Dad's chocolate oatmeal O cookies (whatever they are called)
Aug 11:
Breakfast: Mini-wheats, milk
Lunch: Subway italian sub and cranberry juice. Water
Snack: container of cut-up Pineapple, 2 bananas, green tea
later.. a small cup a joe
Supper - Ravioli (the olivieri kind not the chef's), ceasar salad.
snack - cherries
Aug 12:
Breakfast - Pancakes and orange juice (orange juice is good for you but OJ will kill ya')
Lunch - yucky hot dogs, water
2nd Lunch - Garden peas (snap peas and snow peas). Grapes, Water
Pit stop in red deer - coffee and 3 kashi bars.
Supper: Macaroni noodles with tomato sauce. Quick easy filling. Water and cheese.
The next 2 days will be clean eating and then the trip to Jasper will be better planned so that the food is more pure and nutritious.
Sihing Kichko - Aug.12th
Aug.12
Breakfast – 1/3 cup oatmeal, 1/8 cup raisins, soya milk
Lunch: eggs whites, cheese, 2 pces of rye bread toasted, peas, apple juice
Snack: Chai latte and a friendly visit ( they go hand in hand)
Supper: chicken, ½ potatoe, garden salad, apple juice(I think that I am addicted)
Water: 4 litres
I may have fresh raspberries for a snack later, just because I just got them today. I will have a least one more litre of water after I finish my exercise for the day.
Breakfast – 1/3 cup oatmeal, 1/8 cup raisins, soya milk
Lunch: eggs whites, cheese, 2 pces of rye bread toasted, peas, apple juice
Snack: Chai latte and a friendly visit ( they go hand in hand)
Supper: chicken, ½ potatoe, garden salad, apple juice(I think that I am addicted)
Water: 4 litres
I may have fresh raspberries for a snack later, just because I just got them today. I will have a least one more litre of water after I finish my exercise for the day.
Sherri Donohue Days 8-10
Sherri Donohue DAy 8 August 8, 2010
Dietary Restriction: dairy allergy so no diary in any form or particle
Dietary Goal: 50% or more foods raw
Water consumed throughout the day.
Breakfast:
soymilk latte
Bowl of granola with strawberries and 1/2 banana
Lunch:
green smoothie with strawberries, banana and spinach
"survival" cookie
Early supper:
We decided to treat ourselves and go out for supper.
Atlantic cod fish and chips
Sweet tea (US version of iced tea) which tastes like tea that is sweetened. Different from our
iced tea and it's good
Snack:
bowl of chili
small handful of corn chips
congo bar (raw)
Day 9 August 9, 2010
Water consumed throughout the day.
Breakfast:
soymilk latte
bowl of granola with strawberries and 1/2 banana
Lunch:
2 hamburgers (I was hungry from the heat :)
marinated veggie salad
Supper:
spaghetti and meatballs with marinara sauce and bun
Snack:
Luna bar: caramel nut brownie flavor
about 1/3 cup candies walnuts (raw)
Day 10 August 10, 2010
LOTS of water consumed throughout the day
Breakfast:
4 slices of bacon
Lunch:
foot long hoagie sandwich
Supper:
2 Pieces with of BBQ chicken with yummy Kevin's fries
Snack:
1 Bacardi Black with coke
4 or 5 pieces of Bassets Licorice
Signing off from the AGI in Pennsylvania
Sherri Donohue
Dietary Restriction: dairy allergy so no diary in any form or particle
Dietary Goal: 50% or more foods raw
Water consumed throughout the day.
Breakfast:
soymilk latte
Bowl of granola with strawberries and 1/2 banana
Lunch:
green smoothie with strawberries, banana and spinach
"survival" cookie
Early supper:
We decided to treat ourselves and go out for supper.
Atlantic cod fish and chips
Sweet tea (US version of iced tea) which tastes like tea that is sweetened. Different from our
iced tea and it's good
Snack:
bowl of chili
small handful of corn chips
congo bar (raw)
Day 9 August 9, 2010
Water consumed throughout the day.
Breakfast:
soymilk latte
bowl of granola with strawberries and 1/2 banana
Lunch:
2 hamburgers (I was hungry from the heat :)
marinated veggie salad
Supper:
spaghetti and meatballs with marinara sauce and bun
Snack:
Luna bar: caramel nut brownie flavor
about 1/3 cup candies walnuts (raw)
Day 10 August 10, 2010
LOTS of water consumed throughout the day
Breakfast:
4 slices of bacon
Lunch:
foot long hoagie sandwich
Supper:
2 Pieces with of BBQ chicken with yummy Kevin's fries
Snack:
1 Bacardi Black with coke
4 or 5 pieces of Bassets Licorice
Signing off from the AGI in Pennsylvania
Sherri Donohue
Wednesday, August 11, 2010
Sihing Kichko - Aug 4 - 11
I will not bore you with the gory details of my eating habits while camping. The high lights were garden fresh lettuce everyday and my morning oatmeal. The low lights would definitely have to be Jiffy popcorn (only taste good in the mountains) and something my family calls camping cookies (chocolate covered graham crackers,too good!). I took a lot more fresh fruit than I usually do and managed to snack on it more often than not but there were some serious junk food moments.
Today's food:
Breakfast : oatmeal, raisins, rye bread toast, soya milk
Snack : nectarine
Lunch : McChicken and fries, road food
Snack : Mars bar and apple juice
Supper: egg white omelet with cheese and green onions(garden) and apple juice, rye bread toast
Snack : cottage cheese, grapes
I am very glad to be back and will be able to stay away from 'holiday' foods
Today's food:
Breakfast : oatmeal, raisins, rye bread toast, soya milk
Snack : nectarine
Lunch : McChicken and fries, road food
Snack : Mars bar and apple juice
Supper: egg white omelet with cheese and green onions(garden) and apple juice, rye bread toast
Snack : cottage cheese, grapes
I am very glad to be back and will be able to stay away from 'holiday' foods
Claire Finnamore, Wednesday August 11, 2010
Fresh squeezed orange, hot water
Banana, yogurt, trail mix bar.
Spicy black bean soup, 1/2 zuchinni with creamy cucumber dip.
Apple
Sushi on the run for dinner again.
Coconut cranberry square, hot chocolate.
Banana, yogurt, trail mix bar.
Spicy black bean soup, 1/2 zuchinni with creamy cucumber dip.
Apple
Sushi on the run for dinner again.
Coconut cranberry square, hot chocolate.
August 11 Sifu Hayes
Breakfast --Oatmeal, banana, yogurt, granola, coffee
Lunch-- chicken sandwich, rhubarb cake, water
Dinner-- chicken salad, fresh garden green beans, water
Lunch-- chicken sandwich, rhubarb cake, water
Dinner-- chicken salad, fresh garden green beans, water
Sifu Regier - August 10th and 11th
August 10th
Breakfast
Breakfast
- 3 glasses of water
- 2 small pieces of rye toast with just peanut butter
- 1 bowl of Life cereal with milk
11:00 - cup of water
Lunch
- 1 salami sandwich on rye, with cheddar cheese
- 1 peach
- peanut granola bar
- carrot and walnut muffin
- 2 cups of water
14:00 - cup of water
Supper
- bowl of mushroom soup
- 1 liter of water
- Philly chicken sandwich
19:30 - 1- 50ml calorie wise fudgeicle
21:00 - 2 cups of water
August 10th
Breakfast
- 3 glasses of water
- 50ml container of yogurt
- 2 pieces of raisin whole grain toast with blackberry jam
- 1 cup of hot chocolate
- 2 boiled eggs
11:00 - 1/2 of a Aero chocolate bar, 2 cups of water, 1 cup of milk
12:00 - 1/2 cup of snap peas
14:00 - other half of chocolate bar, one cup of water
Supper
- 3/4 liter of water
- large bowl of wor wonton soup
20:00 - 2 cups of water
sifu robertson: aug 10th
Banana for breakfast.
Ramen and crackers for lunch.
Frozen yogurt before work. Which I completely forgot I had. Opening the freezer and seeing that might be the best part of my week.
Forgot to eat dinner. Though I ate some popcorn and chips. Not a sufficient substitute but I'm too tired to eat anything. I'll still be hungry in the morning.
Ramen and crackers for lunch.
Frozen yogurt before work. Which I completely forgot I had. Opening the freezer and seeing that might be the best part of my week.
Forgot to eat dinner. Though I ate some popcorn and chips. Not a sufficient substitute but I'm too tired to eat anything. I'll still be hungry in the morning.
sifu robertson: aug 9th
Skipped breakfast. Well, slept in till noon...so yeah.
Egg and noodles for lunch.
Date square and a latte at work.
Spinach salad with tofu for dinner.
Egg and noodles for lunch.
Date square and a latte at work.
Spinach salad with tofu for dinner.
sifu robertson: aug 8th
I was hiking in Washington all Sunday, so my eating was mostly on the go.
Nectarine and a trail bar for breakfast. Coffee too.
Cheese pizza for lunch.
Some potato salad for second lunch. Along with around 4 granola bars.
Another two granola bars. Also some bread and cheese. A litre of Arizona iced tea consumed along the way.
Some popcorn later that night.
Nectarine and a trail bar for breakfast. Coffee too.
Cheese pizza for lunch.
Some potato salad for second lunch. Along with around 4 granola bars.
Another two granola bars. Also some bread and cheese. A litre of Arizona iced tea consumed along the way.
Some popcorn later that night.
sifu robertson: aug 7th
I thought I posted saturday. Oh well.
Frosted flakes with soy milk for breakfast. Water to drink.
Chow mein and peanut butter for lunch. Yeah, you heard me. So tasty in kind of a gross way. Some juice too.
Latte at work.
Falafel pita for dinner.
Water throughout the day.
Frosted flakes with soy milk for breakfast. Water to drink.
Chow mein and peanut butter for lunch. Yeah, you heard me. So tasty in kind of a gross way. Some juice too.
Latte at work.
Falafel pita for dinner.
Water throughout the day.
Tuesday, August 10, 2010
Sifu Brinker - Day 10
Started off my day with a breakfast of around 250 ml of yogurt with an entire banana sliced in. My lunch consisted of a variety of cheese with crackers and humus.
I broke Jeff's first rule of life at supper when I consumed an entire pineapple by slicing it up and mixing it with 250 ml of cottage cheese. There is definitely a reason why I make it a point to never eat anything bigger than my head. I wasn't feeling so good after that.
To finish the day with some extra calories, I had another healthy spinach pizza and a potato.
Day Nine and Ten: Brady Young
First meal on Monday was a tuna sandwich with cantaloupe.
Afternoon snack was a hotdog.
Dinner was steak, potatoes and salad.
Snack was popcorn and apple cider
Today I had half of a whey shake and half a bowl of green chile chicken soup. Lunch was a salad with chicken. It had carrots and tomatoes and too much dressing, and I washed it down with a spicy bowl of gumbo.
Dinner was a special occasion, mixed in with a bit of nerves and anxiousness.
I had a bbq chicken wrap in a green tortilla, two caesars for some crazy reason they put french fries with my relatively healthy chicken wrap!
Brady Young
Claire Finnamore, Mon. Aug 9 & Tues. Aug 10
Monday:
Cereal and blueberries & hot water
Bannana
Toss salad, can of sardines
Coconut Cranberry square - I guess that was dinner.
Tuesday:
Fresh squeezed orange, hot water
Yogurt, sunflower seeds (roasted, unsalted)
One red bell pepper, 1/2 zuchinni (supposed to be with dip, but left that at home), apple, cheese.
Bannana
Hot chocolate, Coconut Mango bar (looks like that was dinner too)
Cereal and blueberries & hot water
Bannana
Toss salad, can of sardines
Coconut Cranberry square - I guess that was dinner.
Tuesday:
Fresh squeezed orange, hot water
Yogurt, sunflower seeds (roasted, unsalted)
One red bell pepper, 1/2 zuchinni (supposed to be with dip, but left that at home), apple, cheese.
Bannana
Hot chocolate, Coconut Mango bar (looks like that was dinner too)
August 10 Sifu Hayes
Breakfast----poached eggs, 2 toast, half a tomato, coffee
Lunch ------Broccoli soap, garden tomato on bun
Dinner ----- BBQ fish-potatoes, garden beets-carrots-peas and salad
Lunch ------Broccoli soap, garden tomato on bun
Dinner ----- BBQ fish-potatoes, garden beets-carrots-peas and salad
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