Sifu Regier. August 12th, 13th, 14th, 15th.

August 12th

Breakfast

• 2 slices of whole grain raisin bread toast
• 1 small bowl of porridge
• 1 glass of cranberry juice
• 1-75ml container of raspberry yogurt
• 3 glasses of water

Lunch

• 1 salami/ cheddar cheese sandwich on rye
• 1 peach
• 1 peanut butter granola bar
• 2 cups of water

Supper

• Tim Hortons - split pea an dham soup, 2 chicken/ ranch wrap snackers
• orange juice
• 2 cups of water

19:30 - 2 cups of water, 1 low fat fudgeicle

August 13th

Breakfast

• blueberry muffin
• 1 cup of milk
• 1 piece of white toast with strawberry jam
• 1/2 cup of coffee
• 3 glasses of water
• 1 sausage and egg muffin
• 1 glass of cranberry juice

Lunch (driving home from work: finish food left from the hotel)

• 2 cups of water
• 1 cup of milk
• 1 salami and cheddar cheese sandwich on rye
• 1 peach

14:00 - 2 cups of milk, handful of almonds

16:00 - 1 cup of milk

Arrived at home (supper) - small homemade mini pizza on pita bread

18:00 - 6 crab apples

19:00 - cup of water, 1 cup of kraft dinner

22:00 - 2 cups of water, 3 crab apples

August 14th

Breakfast

• 2 cups of water
• 1.5 cups of watery coffee
• crab apples
• 2 poached eggs with black forest ham on rye toast

Lunch

• pita bread sandwich with ham, lettuce, tomato
• 2 cups of water

Supper

• chefs salad
• 1/2 a chicken sandwich on flaxbread
• a few sips of coke
• 3 cups of water
• a few curly fries

22:00 - 4 crab apples, 2 cups of water

August 15th

Breakfast

• small bowl of raisan bran
• 2 cups of herbal green tea
• 2 cup of water
• 6 small blueberry pancakes
• 3 crab apples

Lunch

• 2 cups of chili
• 3 cups of water
• 1 fudgeicle

Supper

• 1 beef smokie (4H beef), on homemade bread cooked over open fire
• small homemade cinnimon bun (cooked over open fire)
• 7 crab apples
• 3 cups of water

3 cups of water throughout the evening