This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Saturday, August 14, 2010
Sihing Kichko - aug.14th
Aug.14 Breakfast: ½ cup cottage cheese with raspberries Snack: Apple Lunch: 2 pces rye bread toasted, tomatoe slices, cheese, apple juice Snack: grapes, chai tea Supper: salmon, potatoe, salad Snack: bran muffin, nectarine Water: 6 litres
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