This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Thursday, August 19, 2010
August 18 Sifu Hayes
August 17 Scrambled eggs, 2 12 grain dry toast, 2 coffee Ham & cheese bagel, 1 coffee Pork sandwich, 1 beer August 18 Coffee, mixed nuts, beef jerky ham and eggs, coffee
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