This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Thursday, August 19, 2010
Sifu Brinker - Day 18
Breakfast - two poached eggs and two english muffins, each with cheese (aka egg McMuffins) washed down with orange juice.
Lunch/supper was a spinach salad.
Not a good nutritional day for me as my routine continues to spiral out of control.
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