While this month's diet recording project has really made me aware of what I am eating, and even more, what I am not eating, I realize that this has not been even a remotely typical month for me. I know I will benefit even more by continuing to record what I eat as I know I am not getting the complete nutrition I need for the amount of working out I do.
Breakfast - 250 ml of yogurt consumed with two bananas and about 750 ml of water.
Lunch - scrambled eggs with cheddar on whole wheat bread and another 750 ml of water.
Supper - tofu and bean stir fry with chow mein noodles and a bunch more water.
I snacked throughout the day on almonds and red grapes and consumed two apples.
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