Breakfast
- 2 pieces of toast with peanut butter
- watermelon, honey dew and a couple wedges of orange
- 3 cups of water
- 1 cup of latte
Lunch
- 1 cup of water
- 1 cup of chile
- 1 whole wheat bun
Supper
- all beef hotdog on whole wheat with saurkraut
- potatoes
- 2 cups of water
22:00 - herbal tea (caffeine free)
August 23rd
Breakfast
- 2 pieces of rye toast with peanut butter
- bowl of raisin bran
- 3 cups of water
Lunch
- 2 whole wheat buns with chicken, tomato, cheese
- 2 cups of water
- 3 crab apples
Supper
- 2 average sized pieces of homemade loaded pizza
- 2 cups of water
18:00 - 1 cup of water
19:30 - 1 cup of water, 5 crab apples
21:30 - bowl of raisin bran cereal with milk, cup of water
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