Sifu Regier - August 18th and 19th

August 18th
Breakfast

• 4 cups of water first thing in the morning (replenish)
• bowl of raisin bran cereal
• 2 crab apples
• 1 cup of latte
• 1 bagel with just peanut butter

11:00 - 1 cup of water

Lunch on the bike trails of Kananaskis

• 1 bun with black forest ham, lettuce, pickle and cheddar cheese
• small can of V8
• 28g bag of nachos
• 1 liter of water
• 1 cookie

Supper

• meatballs
• potato casserole
• one piece of grandma's homemade pie with freshly picked raspberries and rhubarb

21:00 - crab apples and 3 cups of water

August 19th (Our 15th year Wedding Anniversary)

Breakfast

• 3 cups of water
• crab apples
• 1 cup of latte
• breakfast casserole (eggs, grated potato, green onions, sprinkle of cheddar cheese)

11:00 - cup of water

Lunch at Calaway Park

• handful of carrots
• cup of water
• 1 hot dog without any condiments
• 1/2 an ice cream cone

Supper

• 2 bowls of homemade vegetable soup
• 1/2 a bun without butter or margarine
• 1/2 a piece of Grandma's pie
• 1 cup of juice
• 2 cups of water

20:30 - 2 cups of water

21:00 - At the movie theatre (split a medium popcorn - with just a dash of butter, split a water and split a small package of Nibs (Alana's weakness).