This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Monday, August 16, 2010
Sifu Brinker - Day 15
A travel day to get back home so as limited as my dietary choices were the past few days, today is even worse. Luckily I am on the home stretch.
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