This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Friday, August 20, 2010
Sifu Prince: Day 20
07:00 - 2 kashi bars, an apple, coffee 11:00 - cut up pineapple 12:00 - green tea 15:00 - rice w/almonds, garden peas 19:30 - Macaroni with tomato sauce 21:00 - green tea
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