This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Monday, August 30, 2010
Sihing Kichho - Aug.30th
Aug.30th Breakfast: ½ cup cottage cheese, raspberries and strawberries, chai latte Snacks: grapes and nectarine Lunch: egg whites, cheese, rye bread toasted, cucumber, apple juice Supper: chicken, brown rice, salad, apple juice
No comments:
Post a Comment