Sifu Regier - August 24th and 25th

August 24th
Breakfast

• bowl of raisin bran with milk (always 1%M.F.)
• 3 cups of water
• 2 crab apples
• 1.5 cups of watery coffee

11:00 - 1 cup of water

Lunch

• 2 average sized pieces of homemade loaded pizza
• 1 cup of water
• a few raw carrots
• 3 crab apples

14:00 - 1 cup of water

Supper

• 3 cups of water
• salmon wrap
• banana

21:00 - 2 cups of water

August 25th

Breakfast

• 3 cups of water
• 2 scrambled eggs, 3 pieces of bacon, 2 beef sausages, one waffle
• 1 coffee

Lunch

• turkey and cheese on multigrain bread/ no spreads
• raisin bran muffin
• banana
• cup of water

17:00 - 3 cups of water

Supper

• salmon wrap
• 3 cups of peach herbal tea
• 2 cups of water
• couple raw carrots

22:00 - I will be having a couple cups of water in the late evening.