This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Wednesday, August 18, 2010
Sifu Prince: Day 18
breakfast: corn pops (very nutritious) lunch: croissant with havarti cheese, turkey pepperoni, garden beans, water. diner: Rotini w/tomato sauce, turkey meatballs, ceasar salad snack: 3 pieces of toast with crabapple jelly and milk
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