- bowl of raisin bran with banana and 1% milk
- 3 cups of water
- 2 scrambled eggs
- 3 super thin slices of bacon
- large glass of apple juice
- 1 lage herbal tea
11:30 - 2 pieces of leftover pizza, 1 peach, 3 cups of water
14:00 - Second lunch / early supper
- real turkey (not processed) on whole wheat
- small bowl of chicken noodle soup
- 3 cups of water
- 2 scoups of mashed potatoes with gravel
18:00 - bran muffin, banana, 1 slice of multigrain bread with cheese and black forest ham, 3 cups of herbal tea
22:00 - 1 cup of water
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