This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Sunday, August 15, 2010
Claire Finnamore - Sunday August 15, 2010
Fresh squeezed orange Blueberry muffin Subway chicken ranch sandwhich, bag of chips, iced tea Handful of grapes Coconut cranberry square Hot chocolate, 2 white chocolate macadamia nut cookies
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