- bowl of raisin bran with banana and 1% milk
- large glass of orange juice
- 1- 75ml container of low fat blackberry yogurt
- 2 scrambled eggs
- 2 hash browns
- 3 pieces of super thin bacon
- 3 cups of water
09:00 - cup of water
Lunch @ 14:00
- blackforest ham/ cheese on multigrain bread
- bran muffin
- cup of water
Supper @ 18:30
- noodles with meat sauce
- garden salad
- cup of orange juice and water
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