Monday, August 30, 2010

August 29 Sifu Hayes

August 26
2 scrambled eggs, 2 toast & jam, 2 coffee
onion soup, 1 slice 12 grain bread, water
bison steak, potato, garden salad, water

August 27
handful oatmeal, banana, granola, yogurt, 2 coffee
chicken sandwich, apple, water
garden salad, water

August 28
handful oatmeal, banana, granola, yogurt, 2 coffee
veggie wrap, orange, water
veggie wrap with left over bison, water

August 29
handful oatmeal, banana, granola, yogurt, 2 coffee
ham sandwich, 2 chocolate cookies, apple, water
fresh garden salad with chicken, water

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