This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Thursday, August 26, 2010
Sihing Kichko - Aug.26th
Aug. 26h Breakfast: ½ cup cottage cheese, raspberries, chai latte Snack: grapes Lunch: cheese and turkey sandwich, water Snack: Apple Supper: Turkey burger(whole wheat weight watchers bread), salad, ½ potatoe Snack: popcorn Water: 4 litres
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