Saturday, August 21, 2010

Sifu Regier - August 20th

Breakfast
  • 3 slices of bacon
  • 2 cups of water
  • 2 eggs
  • 1/2 cup of potatoes
  • 1 cup of coffee

Lunch

  • 1 liter of coffee
  • montreal smoked beef on flaxbread

Supper

  • 6 ounze steak
  • 1 cup of baby potatoes
  • 1/2 cup of carrots
  • 1/2 cup of string beans
  • 2 cups of water

19:00 - 1 cup of water

21:00 - 5 chicken wings with hot sauce, 1 cup of water

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