This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Thursday, August 26, 2010
Sifu Brinker - Day 24
Breakfast - 250 ml of yogurt with two bananas cut in.
Lunch - spinach salad with oranges, pistachios, walnuts, almonds, cheese, and tofu.
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