This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Sunday, August 15, 2010
sifu robertson: aug 13th
Bagel with cream cheese for breakfast.
Another bagel for lunch. What? They're tasty.
Veggie burger with fries in the calgary airport for dinner. Delayed flight so I experienced the magic of the Delta hotel.
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