This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Saturday, August 28, 2010
Sifu Prince: Day 27
Got up at 08:30 - ate crabapples and drank water
Got up again at 16:00 (after a nap to get ready for night shift) - ate 4 peices of toast with Peanut butter, milk
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