- 2 English muffins with poached eggs and cheese
- 3 cups of water
- 2 crab apples
- 1 cup of watery coffee
Lunch
- 3 cups of water
- 4 crab apples
- 1 beef sandwich with pickles
17:00 (priot to kung fu) - protein supplement drink, 2 cups of water, handful of almonds.
Supper
- homemade meatball sub
- 5 crab apples
- 2 cups of water
21:00 - 2 cups of water
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