Sifu Brinker - Day 12

Morning breakfast of yogurt and banana, lunch of a vegetarian pita of my own concoction. Lots of celery, lettuce, and cucumber and supper was fish, asparagus, beets, and rice. Everything was washed down with lots and lots of water.

This whole recording process has really opened my eyes to how rushed my meals have become. I don't really have a set time to eat and I can only classify myself as an opportunistic omnivore. I tend to eat what is handy and what is available. I definitely need to plan my meals ahead of time so that I have a little more control over what I eat. I tend to eat healthy for the most part but my diet is not balanced. I want to increase my calcium intake and more joint friendly meals. This can only happen if I plan better.