This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Tuesday, August 10, 2010
August 10 Sifu Hayes
Breakfast----poached eggs, 2 toast, half a tomato, coffee Lunch ------Broccoli soap, garden tomato on bun Dinner ----- BBQ fish-potatoes, garden beets-carrots-peas and salad
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