Breakfast
- 3 glasses of water
- 2 small pieces of rye toast with just peanut butter
- 1 bowl of Life cereal with milk
11:00 - cup of water
Lunch
- 1 salami sandwich on rye, with cheddar cheese
- 1 peach
- peanut granola bar
- carrot and walnut muffin
- 2 cups of water
14:00 - cup of water
Supper
- bowl of mushroom soup
- 1 liter of water
- Philly chicken sandwich
19:30 - 1- 50ml calorie wise fudgeicle
21:00 - 2 cups of water
August 10th
Breakfast
- 3 glasses of water
- 50ml container of yogurt
- 2 pieces of raisin whole grain toast with blackberry jam
- 1 cup of hot chocolate
- 2 boiled eggs
11:00 - 1/2 of a Aero chocolate bar, 2 cups of water, 1 cup of milk
12:00 - 1/2 cup of snap peas
14:00 - other half of chocolate bar, one cup of water
Supper
- 3/4 liter of water
- large bowl of wor wonton soup
20:00 - 2 cups of water
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