Aug.12
Breakfast – 1/3 cup oatmeal, 1/8 cup raisins, soya milk
Lunch: eggs whites, cheese, 2 pces of rye bread toasted, peas, apple juice
Snack: Chai latte and a friendly visit ( they go hand in hand)
Supper: chicken, ½ potatoe, garden salad, apple juice(I think that I am addicted)
Water: 4 litres
I may have fresh raspberries for a snack later, just because I just got them today. I will have a least one more litre of water after I finish my exercise for the day.
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