My last day of this project. I have to say that this project was one of the most enlightening experiences I have had when it comes to my personal training. My body is a machine I have not been feeding my machine properly. While in most cases I am eating healthy, I now realize I have not been properly balancing my diet nor have I been consuming enough to support my lifestyle. That being said, I plan on continuing with this project (privately) indefinitely. I am entering a stage in my life where my body's fuel is more important than ever. I hope to be on high octane from this point on.
Last day meals:
Breakfast - bowl of yogurt with two bananas and an apple mixed in.
Lunch - organic lettuce salad with pistachios, walnuts, almonds, egg, and a side of organic uncooked peas.
Supper - turkey sandwich and french fries (my last partaking of the flesh)
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