This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Wednesday, August 4, 2010
Sifu Brinker - Day 3
Must sleep but must record meals first. Must stay awake a little longer . . .
Banana and grapes for breakfast, yogurt and egg salad for lunch, and won ton soup (no pork) and the rest of my green onion cakes for supper.
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