August 1st, 2nd and 3rd

August 1st
Breakfast

• 3 glasses of water
• 3/4 cup of granola with 1% milk
• 1 glass of grapefruit juice
• 1 cup of very thin coffee (not anything like a cup from Second Cup)

Lunch

• whole wheat bun with 3 slices of meat, 1 slice of cheese (no margarine or butter or sauce of any kind)
• 2 homemade oatmeal /coconut cookies
• 1 glass of grapefruit juice
• 2 glasses of water
• 1 plum
• 1 cup of cherries

Supper

• 2 hot dogs with buns (ouch...!)
• 2 glasses of water
• rice and vegetables

Evening snack

• air popped popcorn with just a trace of melted butter

August 2nd

Breakfast

• 3 glasses of water
• 1 glass of apple juice
• bowl of raisin bran with 1% milk
• 3 scrambled eggs
• two pieces of rye toast
• 1/3 of an apple

Lunch

• average portion of spagetti and meat sauce
• 1 banana
• 1/2 glass of lemonade/orange juice
• 3 glasses of water

Supper

• homemade potato soup
• garden salad with lemon juice
• 1 white bun
• 2 glasses of water

August 3rd

Breakfast

• 3 glasses of water
• cup of herbal tea
• 2 pieces of rye toast, with just peanut butter (no grease!, meaning butter or anything of that source)
• small bowl of raisin bran/ granola

Lunch

• bowl of tomato noodle soup
• 1 whole wheat bun
• 500m of grape/ cranberry drink

Supper

• 2 small beef burgers, with lettuce tomato
• garden salad with lemon juice
• 2 glasses of water
• ice cream float with a dash of pop

evening

• 3 glasses of water

ie. always drinking water throughout the day, over and above what I have at meal time, between 1-2 liters.