August 4th and 5th

August 4th

Breakfast

• 1 cup of herbal tea
• 3 glasses of water
• a bowl of raisan bran/ granola cereal with milk
• 1/2 a bagel with just peanut butter

Lunch

• small hamburger
• small portion of lasagna
• 1 1/4 cups of steamed vegetables
• 4 glasses of water
• handful of grapes

Supper

• huge garden salad with lemon juice and chicken breast chopped on top
• 4 glasses of water

2 liters of water after supper until bed time

August 5th

Breakfast

• 3 glasses of water
• 1 cup of herbal tea
• 2 english muffins with poached eggs and cheese
• 10 home grown crab apples

Lunch

• chicken sandwich with lettuce and a trace of miracle whip
• hot dog douced with hot sauce
• 5 glasses of water

Supper

• 1 corn on the cob
• 1 chicken breast
• 1 portion of potatoes and carrots with onions
• 1 glass of orange juice
• 3 glasses of water
• 1 cup of vanilla ice cream covered with chopped up pineapple, peaches and oranges.