This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month. Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Thursday, August 5, 2010
Sifu Brinker - Day 5
Busy day, but I had access to good solid food for the most most of it. My breakfast consisted of two cups of yogurt with a banana and blackberries mixed in. My lunch was an organic, locally grown, lettuce salad with radishes and grilled chicken breast mixed in. Yum! And supper was circumvented by popcorn and banana bread. Long story that I do not wish to share.
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