Breakfast
- 3 glasses of water
- 1 cup of flavored instant coffee
- 4 scrambled eggs, with tomatos, celery, onion and a sprinkle of cheese
Lunch
- 1/2 cup of raw carrots
- 1/2 cup of blueberry trail mix
- 1 bun with chicken breast and lettuce (trace of miracle whip)
- 1 mixed berry juice box
- 1 liter of water
Supper
- remainder of lunch, on the road - 1 bun with chicken breast and lettuce (trace of miracle whip)
- returned home - too much heat today, not very hungry - 1 all beef hot dog (no bun) with hot sauce - 1 potato perogy
- 3 glasses of water
- 2 crab apples
August 7th
Breakfast
- 3 glasses of water
- a bowl of granola with milk, topped with 1/4 cup of pineapple
- handful of grapes
Lunch
- 2 bns with ham (just meat)
- carrot muffin
- 1 plum
- 2 cookies
- 1 liter of water
16:00
- 1 liter of water
- 10 crab apples
Supper
- healthy portion of salmon (cooked on the barbeque)
- 1 cup raw carrots and peas
- brown rice
- 2 cups of water
- homemade cake (my boys made for our wedding anniversary) with ice cream
- 1/2 cup of orange juice
August 8th
Breakfast
- 3 glasses of water
- 1 cup of herbal tea
- 1 bowl of banana nut cheerios
- 1 english muffin, poached egg and slice of ham
Lunch
- 2 buns - one with chicken, lettuce and cheese - one with ham, lettuce and cheese
- handful of almonds
- 6 crab apples
- 1/2 cup of raw carrots
- 1 liter of water
16:00
- small slice of homemade orange cake
- 1 glass of lemonade
Supper
- hage garden salad (small amount of calorie wise dressing, thinned with lemon juice
- 1 cup of chilli (lots assorted beans)
21:30
- piece of apple, grapes
- 2 glasses of water
August 9th
Breakfast
- 3 glasses of water
- 2 cups of watery coffee
- bowl of raisin bran with milk
Lunch
- 1 1/2 chicken sandwiches with tomato, cheddar cheese
- 1/2 cup of grapes
- banana
- handful of almonds
- 1/4 cup of cucumber
- 1 liter of water
Supper
- 12 inch Subway tuna sub on whole wheat (loaded with all veggies)
- green iced tea
21:00
- 3 glasses of water
- 1 50ml low calorie fudgeicle
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