This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Sunday, August 8, 2010
Craig Janzen Day 7
Water throughout the day
Breakfast Peas Grape Tomatoes
Lunch Moose Burger with nothing on it Milk
Supper Sushi (crab tuna avocado and roe) Miso Soup Green Tea
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