I know I'm starting late, but better late than never
Monday: 9 am Kung Fu class, noon 60 minute Moksha inspired Hot Yoga class. Too noodley for anything more physical.
Tuesday: need physical rest after first Hot Yoga class so I listened to personal development interviews instead. Realized that I sell my self short on being proud of me and only give myself permission to feel proud of me when either the accomplishment is huge or someone else does it first. Action step: change future gratitude list to "I am proud of me for.." list.
Wednesday: 9 am Kung Fu class, noon 60 minute Moksha inspired Hot Yoga class. Still too noodley for anything more physical. Had the realization that Hot Yoga is more than just a workout, it's also my Holy Land.
Thursday: 9:15 am 75 minute Moksha inspired Hot Yoga class. Spend the rest of the day hanging out with my friend window and thrift store shopping.
No comments:
Post a Comment