This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Tuesday, June 21, 2011
Robyn Kichko - June 20th
300 push ups - 15 min total 15 min monthly total - 38 hours 20 min
I think that I am getting sick, the push ups were a real challenge and my whole head feels like it may explode. Perhaps I will feel better after some rest.
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