This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Saturday, June 18, 2011
Robyn Kichko - June 18
Running 45 min 300 push ups - 15 min forms 1 hour total 2 hours monthly total 36 hours 50 min
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