45 minute run - I have no idea how far I went, I had two new factors today - Katie was with me and I have new shoes and my gps died (I guess one should charge these things more than once a week)
20 minutes tai chi - my form only takes me about 13 to 15 minutes but my goal is to slow it down to 20 minutes. Today I played the shuffle game in my living room so I focused on my technique instead of my flow.
30 minutes - catching up on my blog reading
15 minutes - reorganizing my schedule so that I can have lunch with my brother next week ( one of my goals is to mend relationships, this one is in desperate need of my attention)
15 minutes - trying to meditate, I still don't know if I am doing it right, is there a right way? Perhaps if I am relaxing and focusing on my breathing than I am doing okay?
15 minutes - stretching my legs after the run
300 push ups
These are all the things that I did to work towards my UBBT goals - 155 minutes
Number of minutes that I spend thinking about kung fu everyday - 1440 minutes
No comments:
Post a Comment