Saturday June 25
BOOT CAMP!! Complete package all in one packed with Kung Fu, harmony breaks, techniques, accomplishments, and sore muscles. Did my best ever in the fitness test and 2k run!!
Sifu Brinker: morning walking meditation, great way to start the day
Sifu Laurie: fitness class with leg focus, translation: let the sore muscles begin!
Sifu Playter: form composition and design, translation: there's a lot more to a form than what meets the eye and putting one together is not as easy as it looks
Sifu Prince: introduction to Sanda (San Shou), translation: traps and takedowns while wearing big "oven mitts"
Sifu Masterson and Sifu Freitag: Sai and sai form, translation: cool weapon that hurts when it makes contact and the lightning fast method of learning 18 Temple Motions
Sifu Masterson and Sifu Freitag: George St. Pierre conditioning, translation: cool moves, lots of fun and how come I'm tired out so fast?
Sifu Brinker: Moving meditation, just what was needed to bring the energy back to center
Sifu Dennis: Tai Chi, translation: breathing and movement even though slow is a lot more complex than what it looks. Also rest up for what's coming up.
Fitness test and 2k run: ensures every muscle is sore in the body. The only thing greater than the sore muscles is the feeling of pride and accomplishment when it's all done.
No comments:
Post a Comment