I am traveling on business through Sask and Manitoba over the weekend and into the first half of this week. I have taken my broad swoard and spear with me. This is the first time I have brought my training gear with me on a business trip (traveling by car if anyone is wondering) so I want to see how much training I can get in while I am so far away from home and the Kwoon.
Here is what I did on Sunday.
100 push ups
100 sit ups
3 reps of Lau Gar (two very slow and one at regular speed)
3 reps of Kenpo one and two (two very slow and one a regular speed)
3 reps of Hung Gar (Two really slow and one at full speed)
4 rep of the broad sword form (Two very slow and two at regular speed)
10 reps of the spear form that I have learnt so far. (6 very slow and four at regular speed)
20 minutes on combinations from the curiculum for Wednesday eveing class.
I also did about 10 minutes of shadow boxing.
Total time spent training 1 hour 20 minutes in my parents back yard.
Monday
20 minutes in my hotel room practicing various kicks and combinations.
Mr. Repay
Good idea, taking your stuff with you, I like taking my weapons when we go camping because there seems to be never ending open spaces.
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