Kung Fu:
9:15 am 75 minute Moksha inspired Hot Yoga class
3 minutes plank, 240 reverse wall pushups, 240 situps, 3 Kempo, 3 Da Ma Hsuing, 3 broadsword
Weekly blog
Harmony Breaks:
Reiki Gassho meditation
Gratitude and "I'm Proud of Me" lists
Had lunch and went treasure shopping with my friend
Listened to an interview with Laura Hollick, soul artist
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