Kung Fu:
Morning Kung Fu class: board breaking, stance stability
3 minute plank, 3 Lung, 3 Kempo, 3 cane, 240 reverse wall pushups, 240 situps, 30 kicks per leg, 30 air squats
Noon 60 minute Moksha inspired Hot Yoga class
Harmony Breaks:
Uncensored journaling asking the Universe a question
Gratitude and "I'm proud of me" lists
Watched the birds at the feeders
Watched an inspirational video
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