This is the journal of Silent River Kung Fu's I Ho Chuan Team's Diet Tracking Project which will chronicle everything we eat during a chosen month.
Our goal is to have each team member post at least once per day. This project will make us more mindful of what we are putting into our bodies on a daily basis and hopefully this awareness will translate into permanent positive lifestyle changes.
Sunday, June 12, 2011
Andrea Prince June 11
1 hour fitness class- really intense, my calves hurt!
UBBT meeting during open training
an unexpected emergency derailed any further training in the day, so just 1 hour today.
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