Kung Fu:
9:15 am 75 minute Moksha inspired Hot Yoga class
240 reverse wall pushups, 240 situps, 1 Kempo
Made 7 horses on the torch
After Hot Yoga and torching, I was bushed plus my glutes are wildly complaining after yesterday's air squats. Gluteus maxipainus, gluteus mini-Iwanttomove, gluteus medihappius.
Harmony Breaks:
Reiki Gassho meditation
Gratitude and "I'm proud of me" lists
Uncensored journaling asking the Universe a question
Listened to an interview with Debi Berndt on "Letting Love In"
No comments:
Post a Comment