Kung Fu:
3 minutes plank position, 240 wall pushups (doing these as reverse pushups), 240 situps, 2 Lao Gar
Practiced spear handling outside so that also serves as a harmony break
I Ho Chuan class
Harmony Breaks:
Gratitude and "I'm proud of me" lists
Reiki Gassho meditation
Listened to Christine Arylo's interview on self-love and turning down the voice of the Inner Mean Girl
Listened to a short Bob Proctor interview
Played with the dogs
Frequently look outside to watch the birds at the feeders and watch the wind blow the leaves and grass in the pasture
Have the windows open so I can hear the birds and the train (I can hear train with windows closed, but I like the train)
Watered my new fruit trees
As a side note, I torched today and don't feel the knot in my shoulder: yay for Hot Yoga!!
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